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yulianaeva

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312,933 görüntüleme • 29 gün önce •via X (Twitter)

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A strong spine is a base for both good health & character 🤩 Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said - “You are as young as your spine is flexible.” So whichever way possible keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me 👊 Ting

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