Good morning (I think!)

Well done mate! Committing to something and taking action is often the hardest step. Just put one foot in front of the other and eventually you’ll reach your destination. Hope you enjoy it. You’ve got this! 👏🏼

Well done Adam. You will inspire others with that attitude 🙌🙌🙌

Good luck mate, you’ve got this.

Good luck Adam 🙌🏼 You've already come so far, proud of you! Keep going 💪🏼

Best of luck with it Adam, you’ve got this ❤️

Go for it mate. I did my first ever 5K last year. Probably the slowest anyone has ever done it. I'm fat, I'm slow, but the sense of achievement when you finish will be great. Well done 👍

Good luck - you’ll smash it out the park!! Don’t run if you feel you can’t - a fast walk is just as good 👍

Good luck Adam, you will smash it. Try not to worry what others might think. Everyone has their challenges in life no matter who they are. Think of the good it will do you and the happiness your commentary of saints matches brings to so many

Anyone staring most likely knows your face from the football. Rude of Jo not to do it with you 😉

Go on, mate! Anyone who looks at someone running with anything but respect is an arsehole whose opinion you shouldn’t care about 👍