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Gordon Ryan on Why Every Training Session Needs Clear Goals. “In training, you always want to go into a training session with goals in mind. At any point, I should be able to look at you and ask you: What are three things you’re working on? And you should...

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Lock-In Jiu-Jitsu

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22,318 views • 1 year ago •via X (Twitter)

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“Acting like a fuckin bitch! Like a fuckin baby! That’s what you are… You work for me fat boy! You’re a fucking complete zero to me! You’re fuckin dead to me! Fuck you! You’re a fuckin liar too!” -Kirk Minihane “I’m not a liar” -Justin Trudell “You’re a fuckin liar and you did it on purpose to try to fuck me over! And I still kept you on the fuckin job! So you should say thank you every fuckin time you look at me! Do you understand me?!” -Kirk Minihane

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You’re in control of the way you feel about yourself, your ambitions, what you value and what your goals are. You’re also allowed to show yourself “Grace” and be fair to yourself. If you have these big goals… please please please give yourself patience and time to get there .. You could want all these things but pls realize how rare they actually are and pls be kind to yourself while you’re climbing the mountain because wayyyyy too many of my DMs are about “why aren’t I there yet”

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You can’t say you’re a man and not be able to at least do 10 pull ups.

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If you as an ‘influencer’ post a picture of yourself sitting astride on the floor with back extension and duck face with caption- guess what I’m training for? Seriously what kind of answer do you expect? Do you want us to tell you that you look like you’re training to ride a dick or what exactly supposed to be the outcome? Guess what I’m training for? Giant set x 2
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Ryan Day on BTN talking about recruits coming to Ohio State: “You’re coming in to be a first round draft pick and if that’s not your expectation, you should probably go somewhere else.”

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“I want you to be able to turn the tape on and your teammate to watch the play you’re doing and say, ‘Man that guy is finishing for me, man I trust that guy.’ Finish for the guy next to you and give everything you’ve got. If we call all look at each other in the eyes and say I gave you what I had, that’s always going to be a good thing,” Dan Campbell

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And you, you’re the same. You fought to the end. You survived. That’s why you’re here now. I think that’s something… you should be more proud of.
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And you, you’re the same. You fought to the end. You survived. That’s why you’re here now. I think that’s something… you should be more proud of.

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🐺 ‘stop putting stays in their place’ i mean if you’re respectful and if you do what you do i don’t say anything. 🐺 there are things that you’re allowed to do and there are things that you’re not allowed to do and if you know what’s what then there’s no problem. 🐺 if you’re gonna come to the concert and you do stuff that you’re not allowed to do and you have staff coming to confront you then what do you want me to do? i can’t save you. you did wrong. i’m so glad he’s voicing all of this cause people need to understand this shit

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