Got to love and hate PT sessions!

Good work Goodey 👍🙏

Going for an England recall 🌹

Oh my kettlebellends. Imagine how much more silverware you’d have collected if you’d trained like this during your playing days 🤷🏻‍♂️

👍 Is it just coincidental that you're in black and white ? @FalconsRugby 🤔

@FalconsRugby Keen

Good on you. Jumped on my @wattbike today for first time in ages. Farked but fun

Expecting a call up?

Changed man 💪🏼

Outstanding goodie big Jim will be cringing because you looking lean &mean🏋️‍♂️🚴‍♂️💪👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

Looking well pal 👏