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go-to pull day workout

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PowerBruteHQ - Fitness | Strength | Longevity

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90,044 次观看 • 4 个月前 •via X (Twitter)

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No matter where i go #fitness is life and i will #workout . Let’s hit the legs and back. Yes keep the body stabilized. PULL AND SQUEEZE. #workout #gymlife #backday #squats
0:25

No matter where i go #fitness is life and i will #workout . Let’s hit the legs and back. Yes keep the body stabilized. PULL AND SQUEEZE. #workout #gymlife #backday #squats

weeelllllllll

76,350 次观看 • 3 年前

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 次观看 • 5 个月前

My go to AB workout
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My go to AB workout

Paige mackenzie

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Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups
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Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups

Jimmy Drew

21,843 次观看 • 4 个月前

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
0:22

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

Nick Walker

33,716 次观看 • 2 年前

Whats your go to pre workout?
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Whats your go to pre workout?

Austin Tejas

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Backyard pull-up and dip bar workout
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Backyard pull-up and dip bar workout

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You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:
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You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:

Dean Turner

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go-to workout for abs & obliques
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go-to workout for abs & obliques

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January 26, 2025 workout #pull-ups #fitness #calisthenics
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January 26, 2025 workout #pull-ups #fitness #calisthenics

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go-to workout for abs & obliques
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go-to workout for abs & obliques

PowerBruteHQ - Fitness | Strength | Longevity

291,845 次观看 • 6 个月前

Pull-ups in the basement #workout #fitness #exercise
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Pull-ups in the basement #workout #fitness #exercise

BathroomBangor

15,741 次观看 • 11 个月前

should be illegal to start a pull day without pull ups
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should be illegal to start a pull day without pull ups

KT

45,233 次观看 • 1 年前

Leg Day Workout : From Anatomy to Action
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Leg Day Workout : From Anatomy to Action

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Pull-ups on a Wednesday night #calisthenics #workout #exercise
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Pull-ups on a Wednesday night #calisthenics #workout #exercise

BathroomBanger

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Best TABATA workout to kick-start your day
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Best TABATA workout to kick-start your day

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