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Grappling inspired drills have been in my programming for over 10 years. I do not feel this is contact prep, no momentum or collision. But it is sound lineman conditioning paired with heavy sled work. Progress to 10 reps each with varied work/rest ratios.

Kurt Hester

20,406 subscribers

478,805 次观看 • 3 年前 •via X (Twitter)

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Colyn Haugh 的头像

Colyn Haugh3 年前

@coachtaylor412 I love these as I believe Wrestling is a great sport that translates well with linemen. It’s funny though. I don’t see any of these guys rolling their hips. Which is a focal point in a lot of OL coaches.

Leo San Lucas CSCS 的头像

Leo San Lucas CSCS3 年前

This is fantastic 👏 I have no doubt that these players are better prepared when getting into training camp

John G. Patrick 的头像

John G. Patrick3 年前

@Travii8 Ole Lizard Wrestling

Tobyus Johnson 的头像

Tobyus Johnson3 年前

I love it, it’s getting their bodies bulletproof for the rigors of the trenches, you get it.

Sean Moistner 的头像

Sean Moistner3 年前

Just Wrestle!

Danny Struck 的头像

Danny Struck3 年前

🤼‍♀️+🏈=🥇

Brock Harris 的头像

Brock Harris3 年前

@CamdenSmith73 @CadenNelson89

TheCoachLeeShow M.Ed. 的头像

TheCoachLeeShow M.Ed.3 年前

Good stuff right here

Nicholas Giblin 的头像

Nicholas Giblin3 年前

🔥

JR 的头像

JR3 年前

@bj_whitehead

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