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Great upper body move! Explosive push-up to one arm plank hold. Key is to make sure you come off the ground to really empathize the move and challenge the muscles. Add it to the routine! Do warm up first as it does put a lot of tension on the...

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Jimmy Drew

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41,628 görüntüleme • 3 yıl önce •via X (Twitter)

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Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!
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Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,052 görüntüleme • 1 yıl önce

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders
0:35

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

Bailey Schober | Men’s Fitness & Nutrition Coach

47,495 görüntüleme • 8 ay önce

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t
0:25

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

Dean Turner

151,194 görüntüleme • 21 gün önce

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t
0:33

I’m BEGGING all of you to keep spreading the word… The GREATEST Workout Schedule of ALL TIME is: Upper Lower OFF Upper Lower OFF OFF Nothing can beat it Many have tried to come up with a better schedule for the average person and they just….can’t

Dean Turner

1,529,173 görüntüleme • 1 ay önce

“When you talk about Skenes or Rainer when they’re moving down the mound, the legs aren’t tense, it’s like floating. They’re just gaining a little ground easily and the upper body is hanging out and loading up. So after they get to the front, it can whack, turn the corner and go” Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move🗣️ #the108way
0:53

“When you talk about Skenes or Rainer when they’re moving down the mound, the legs aren’t tense, it’s like floating. They’re just gaining a little ground easily and the upper body is hanging out and loading up. So after they get to the front, it can whack, turn the corner and go” Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move🗣️ #the108way

108 Performance

69,017 görüntüleme • 2 yıl önce

Gamdom asked me to cook and as the GAMDOM CHEF I delivered. The kitchen is hot and the meal is SERVED This is my entry for the #GAMDOM100k challenge Really had to come out of my shell to do this. Please help me tag Gamdom.com Steve Will Do It CODE “steve” on GAMDOM Make sure to sign up on Gamdom using the code “Steve” Username: KACHIIE
2:42

Gamdom asked me to cook and as the GAMDOM CHEF I delivered. The kitchen is hot and the meal is SERVED This is my entry for the #GAMDOM100k challenge Really had to come out of my shell to do this. Please help me tag Gamdom.com Steve Will Do It CODE “steve” on GAMDOM Make sure to sign up on Gamdom using the code “Steve” Username: KACHIIE

KACHII

11,992 görüntüleme • 5 gün önce

Speed isn’t just about how fast you move the club, it’s about how well you move and sequence your body Stepping drills are an integral part of SuperSpeed training protocols The step-forward and step-back drills challenge you to create speed while dynamically shifting your pressure and coordinating your lower body with your upper body. They help golfers learn to ➡️ Use the ground more effectively ➡️ Sequence the body from the ground up ➡️ Develop coordination, athleticism, and intent Padraig Harrington demonstrating the key points for both of these drills.
0:42

Speed isn’t just about how fast you move the club, it’s about how well you move and sequence your body Stepping drills are an integral part of SuperSpeed training protocols The step-forward and step-back drills challenge you to create speed while dynamically shifting your pressure and coordinating your lower body with your upper body. They help golfers learn to ➡️ Use the ground more effectively ➡️ Sequence the body from the ground up ➡️ Develop coordination, athleticism, and intent Padraig Harrington demonstrating the key points for both of these drills.

SuperSpeedGolf

26,643 görüntüleme • 9 gün önce

The other day I posted a key move great ball strikers do which we call “going around the corner”. Here’s another key move that’s not highlighted much, but is something I see elite ball strikers do and most poor hitters do not do. “Going back down the slope” we call it. Simple little move, but make sure you lower the arms as you do it.
1:23

The other day I posted a key move great ball strikers do which we call “going around the corner”. Here’s another key move that’s not highlighted much, but is something I see elite ball strikers do and most poor hitters do not do. “Going back down the slope” we call it. Simple little move, but make sure you lower the arms as you do it.

JonathanYarwood

32,709 görüntüleme • 6 ay önce

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.
1:30

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

34,801 görüntüleme • 8 ay önce

"Soldier Field is notoriously one of the worst stadiums to get in and out of as a fan. It is horrible, there is nothing around it. And if you have to move 20 minutes up the road, albeit across state lines, to make the fan experience better, I’m fine with it." – Shae Cornette
0:55

"Soldier Field is notoriously one of the worst stadiums to get in and out of as a fan. It is horrible, there is nothing around it. And if you have to move 20 minutes up the road, albeit across state lines, to make the fan experience better, I’m fine with it." – Shae Cornette

Awful Announcing

1,501,476 görüntüleme • 7 ay önce

Asked Cursor w/ Claude and it one-shotted an anti aircraft tank Just need to make UP + DOWN move the turret so you can shoot planes out of the sky Also need to fix that it hovers a bit above the ground and can go as fast as a plane now So fun 🤩
0:48

Asked Cursor w/ Claude and it one-shotted an anti aircraft tank Just need to make UP + DOWN move the turret so you can shoot planes out of the sky Also need to fix that it hovers a bit above the ground and can go as fast as a plane now So fun 🤩

@levelsio

340,556 görüntüleme • 1 yıl önce

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.
0:21

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

108,818 görüntüleme • 22 gün önce

It looks like some members of the Bills wouldn’t immediately move to make room for Ravens kicker Justin Tucker to warm up
1:03

It looks like some members of the Bills wouldn’t immediately move to make room for Ravens kicker Justin Tucker to warm up

Jamison Hensley

305,366 görüntüleme • 1 yıl önce

Do what works for you, but make sure you're on the same page. Take the time to really get to know the person and put in the effort to make it work.
0:29

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Do what works for you, but make sure you're on the same page. Take the time to really get to know the person and put in the effort to make it work.

Larkin Love

23,165 görüntüleme • 1 yıl önce

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way
1:30

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

108 Performance

20,743 görüntüleme • 2 yıl önce

The real challenge ⚪ 🟡 The first to put in three balls is the winner. It takes a lot of luck to win it 🪄
0:24

The real challenge ⚪ 🟡 The first to put in three balls is the winner. It takes a lot of luck to win it 🪄

sᵉˡᵗᵃ ✨

32,283 görüntüleme • 5 ay önce

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
1:50

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

95,372 görüntüleme • 1 ay önce