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Great upper body move! Explosive push-up to one arm plank hold. Key is to make sure you come off the ground to really empathize the move and challenge the muscles. Add it to the routine! Do warm up first as it does put a lot of tension on the... show more

Jimmy Drew

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41,628 views • 3 years ago •via X (Twitter)

Sports #workout #workoutmotivat

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Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,047 views • 1 year ago

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

Bailey Schober | Men’s Fitness & Nutrition Coach

47,495 views • 6 months ago

“When you talk about Skenes or Rainer when they’re moving down the mound, the legs aren’t tense, it’s like floating. They’re just gaining a little ground easily and the upper body is hanging out and loading up. So after they get to the front, it can whack, turn the corner and go” Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move🗣️ #the108way

“When you talk about Skenes or Rainer when they’re moving down the mound, the legs aren’t tense, it’s like floating. They’re just gaining a little ground easily and the upper body is hanging out and loading up. So after they get to the front, it can whack, turn the corner and go” Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move🗣️ #the108way

108 Performance

69,017 views • 2 years ago

The other day I posted a key move great ball strikers do which we call “going around the corner”. Here’s another key move that’s not highlighted much, but is something I see elite ball strikers do and most poor hitters do not do. “Going back down the slope” we call it. Simple little move, but make sure you lower the arms as you do it.

The other day I posted a key move great ball strikers do which we call “going around the corner”. Here’s another key move that’s not highlighted much, but is something I see elite ball strikers do and most poor hitters do not do. “Going back down the slope” we call it. Simple little move, but make sure you lower the arms as you do it.

JonathanYarwood

32,709 views • 4 months ago

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

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PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

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"Soldier Field is notoriously one of the worst stadiums to get in and out of as a fan. It is horrible, there is nothing around it. And if you have to move 20 minutes up the road, albeit across state lines, to make the fan experience better, I’m fine with it." – Shae Cornette

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Awful Announcing

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Asked Cursor w/ Claude and it one-shotted an anti aircraft tank Just need to make UP + DOWN move the turret so you can shoot planes out of the sky Also need to fix that it hovers a bit above the ground and can go as fast as a plane now So fun 🤩

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@levelsio

340,535 views • 1 year ago

Do what works for you, but make sure you're on the same page. Take the time to really get to know the person and put in the effort to make it work.

Sensitive content

Do what works for you, but make sure you're on the same page. Take the time to really get to know the person and put in the effort to make it work.

Larkin Love

23,165 views • 1 year ago

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

108 Performance

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This is a great move. All of us in the diaspora must come together and add our voice to the protest!

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Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

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It would make a lot of sense for the Canucks and Sharks to make a trade, but NHL teams very rarely trade up or down in the top 10 of the draft. What would you be willing to attach to the 3rd overall pick to move up to #2? Presented by | Vancouver Canadians #AtTheNat #VanCanadians

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Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

StrengthCoachNetwork

40,361 views • 8 months ago

This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

Nate Longshore

75,978 views • 1 month ago

Send this to someone that has a bit too many excuses to NOT go to the gym💪 7 push up variations you can do for a full upper body workout

Send this to someone that has a bit too many excuses to NOT go to the gym💪 7 push up variations you can do for a full upper body workout

Fitness Guide

11,896 views • 5 months ago