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Great wellness information about Magnesium and the different types.

29,543 次观看 • 1 年前 •via X (Twitter)

12 条评论

She's Not That Funny 的头像
She's Not That Funny1 年前

@SoulProvocateur Dates have real magnesium. No need for syns (synthetics)

Balistical 🇳🇬 𓃵 的头像
Balistical 🇳🇬 𓃵1 年前

@SoulProvocateur Please what’s her handle?

PatricRB28 的头像
PatricRB281 年前

@SoulProvocateur Buy them all. Use them all, But Not at the same time! Use new more than 500mg per day. MagOx will sent you/me to the bathroom.

River 的头像
River1 年前

@SoulProvocateur She loves is lik ai to me.

shanel✨🪼 的头像
shanel✨🪼1 年前

@SoulProvocateur Bookmarked 🫡

Paris Sorel 的头像
Paris Sorel1 年前

@SoulProvocateur So informative. Thank you. 😊

Valerie Brown 的头像
Valerie Brown1 年前

@SoulProvocateur Thanks queen 🫅 🌹🙏🏿🫂👍💯👀❤️🆒✅❤️

Beep 的头像
Beep1 年前

@SoulProvocateur Thank you, let me go follow her 👌🏾

DARK LIBRA🇺🇸 的头像
DARK LIBRA🇺🇸1 年前

@SoulProvocateur What happened to magnesium orotate?

Mingle123 𓅃 的头像
Mingle123 𓅃1 年前

@SoulProvocateur Good stuff!

Blwkhawk85 的头像
Blwkhawk851 年前

@SoulProvocateur @VitaminShoppe

#AJ/Ind 的头像
#AJ/Ind1 年前

@SoulProvocateur Thank you!

相关视频

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,945 次观看 • 2 年前