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Great wellness information about Magnesium and the different types.

29,543 Aufrufe • vor 1 Jahr •via X (Twitter)

12 Kommentare

Profilbild von She's Not That Funny
She's Not That Funnyvor 1 Jahr

@SoulProvocateur Dates have real magnesium. No need for syns (synthetics)

Profilbild von Balistical 🇳🇬 𓃵
Balistical 🇳🇬 𓃵vor 1 Jahr

@SoulProvocateur Please what’s her handle?

Profilbild von PatricRB28
PatricRB28vor 1 Jahr

@SoulProvocateur Buy them all. Use them all, But Not at the same time! Use new more than 500mg per day. MagOx will sent you/me to the bathroom.

Profilbild von River
Rivervor 1 Jahr

@SoulProvocateur She loves is lik ai to me.

Profilbild von shanel✨🪼
shanel✨🪼vor 1 Jahr

@SoulProvocateur Bookmarked 🫡

Profilbild von Paris Sorel
Paris Sorelvor 1 Jahr

@SoulProvocateur So informative. Thank you. 😊

Profilbild von Valerie Brown
Valerie Brownvor 1 Jahr

@SoulProvocateur Thanks queen 🫅 🌹🙏🏿🫂👍💯👀❤️🆒✅❤️

Profilbild von Beep
Beepvor 1 Jahr

@SoulProvocateur Thank you, let me go follow her 👌🏾

Profilbild von DARK LIBRA🇺🇸
DARK LIBRA🇺🇸vor 1 Jahr

@SoulProvocateur What happened to magnesium orotate?

Profilbild von Mingle123 𓅃
Mingle123 𓅃vor 1 Jahr

@SoulProvocateur Good stuff!

Profilbild von Blwkhawk85
Blwkhawk85vor 1 Jahr

@SoulProvocateur @VitaminShoppe

Profilbild von #AJ/Ind
#AJ/Indvor 1 Jahr

@SoulProvocateur Thank you!

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New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,945 Aufrufe • vor 2 Jahren