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Green tea for weight loss. Sources: 2012 Cochrane Metanalysis: 2020 Metanalysis: via Jar & Akashdeep Singal Full video:

88,784 просмотров • 2 лет назад •via X (Twitter)

Комментарии: 10

Фото профиля Sanchit Turaga
Sanchit Turaga2 лет назад

@JarAppHQ @Akash_singla99 Extraordinary claims need extraordinary evidence and the only way you could lose weight with green tea is if you run to the hills and pluck it yourself 🔥@theliverdr makes his point hilariously

Фото профиля VK!
VK!2 лет назад

@JarAppHQ @Akash_singla99 I take coffee. I feel more hungry after taking green tea. So, no green tea!

Фото профиля TheLiverDoc
TheLiverDoc2 лет назад

Your observation is correct. A study showed that green tea consumption increased hunger when compared to placebo and there was improvement in weight and fat indices with placebo when compared to green tea! "The green tea group became more hungry over time and less thirsty, and showed increased prospective food consumption compared with placebo (P<0.05)."

Фото профиля Dr Mansoor
Dr Mansoor2 лет назад

@JarAppHQ @Akash_singla99 The only thing that can reduce your weight without any doubts is to eat less carbs and do regular work out.

Фото профиля who is mr.T
who is mr.T2 лет назад

@JarAppHQ @Akash_singla99 Here's the tweet:

Фото профиля 𝙎𝙖𝙣𝙟𝙞𝙫 𝙂𝙪𝙥𝙩𝙖
𝙎𝙖𝙣𝙟𝙞𝙫 𝙂𝙪𝙥𝙩𝙖2 лет назад

@JarAppHQ @Akash_singla99 Nowadays Hair growth, Fat loss, Muscle gain, Liver- Kidney cleansing are the biggest myth and fraud for all herbal medicine manufacturers.........

Фото профиля Austin Walters 🏴󠁧󠁢󠁷󠁬󠁳󠁿♻️🪶
Austin Walters 🏴󠁧󠁢󠁷󠁬󠁳󠁿♻️🪶2 лет назад

@JarAppHQ @Akash_singla99 I think your zoomed in too far on your expertise. If someone starts drinking green tea to lose weight their MIND is on the right place. Small wins. Even if in of itself it’s not the magic pill.

Фото профиля Dr Mansoor
Dr Mansoor2 лет назад

@JarAppHQ @Akash_singla99 I think green tea for weight loss is a useless thing.

Фото профиля Dr Smita Jha
Dr Smita Jha2 лет назад

@JarAppHQ @Akash_singla99 Wow Dr .. very good that you spoke on this.. thank you so much for sharing 🌹🌹

Фото профиля Md Masud Alam
Md Masud Alam2 лет назад

@JarAppHQ @Akash_singla99 Yesterday I saw the whole interview. Thanks Doc. Happy that I knew almost 50% what you said there by following ur regular tweets. The wife's story was very funny. As u said, In the darkness we can see the stars.

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A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

TheLiverDoc™

505,792 просмотров • 2 лет назад

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🚨 WEIGH IN 32 🚨 •285.7 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds overall This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself: When Frank was 530 pounds+ / A1C 11+: •High risk of premature death •High risk of stroke •High risk of stroke •High risk of kidney disease •High risk of vision loss •High risk of neuropathy •A LOT of medications This week’s doctor report results: •Blood sugar: A1C 5.5 (normal) •Lost 250+ pounds overall •All medications lowered or stopped •Moving toward diabetic remission —Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF. Taking all of this into account, Frank has added QUALITY YEARS to his life. Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds. Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat. I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body. Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week. As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting. His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength). SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now. And by the end of our walk through the NYC sweltering heat, he agreed and smirked. Anudder weigh in in the books

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