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Grip & rip

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John Hyslop

174,427 subscribers

120,048 görüntüleme • 1 yıl önce •via X (Twitter)

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Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.
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Shot of Ryan Gerard’s ultra strong grip. Grip it and rip it.

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grip it and rip it ⛽️ Karlyn hits 77 miles per hour! That ties the record for fastest pitch in history!
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grip it and rip it ⛽️ Karlyn hits 77 miles per hour! That ties the record for fastest pitch in history!

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Keys to a good cutter/gyro slider: • Fingertips on seams • Off-set 4seam fastball grip • Rip through outside part of ball Want more grips and cues? Checkout my grip database of 75+ grips, cues, and edger video. More added weekly.
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Keys to a good cutter/gyro slider: • Fingertips on seams • Off-set 4seam fastball grip • Rip through outside part of ball Want more grips and cues? Checkout my grip database of 75+ grips, cues, and edger video. More added weekly.

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RIP to that man's ankles... & add threeee ZVI11E #GigEm
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Imma grip & squeeze d fuq.. of u still ♠️🖤💦 @Feetfinder
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

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Penix is still struggling to see Pitts on these bender routes in the MOF. Has to grip and rip this ball, window is there. Bijan makes a spectacular play, not the best decision
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Penix is still struggling to see Pitts on these bender routes in the MOF. Has to grip and rip this ball, window is there. Bijan makes a spectacular play, not the best decision

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