GROW YOUR CHEST! 👇🏽

1/ Train the chest from different angles Train upper chest, mid chest, and lower chest

2/ Control the eccentric Don’t just drop the weight. Lower it slowly for 2–3 seconds and keep tension on your pecs.

3/ Get a deep stretch Use a full range of motion. Let the pecs stretch at the bottom without losing shoulder stability.

4/ Stop letting your shoulders & triceps do all the work Keep your chest up, shoulder blades stable and focus on bringing your upper arms across your body.

5/ Progressive overload More reps, more weight or better control over time. If your performance never improves, your chest probably won’t either

This dude be puttin in work💪🏾

Gorgeous 🥵

Wanna be training with you 💪🏾🏋🏾🫠🔥

🫩🫩🥹

🔥🔥🔥🔥