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Grow your shoulders with this circuit!

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Goal Loaded

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25,113 görüntüleme • 9 ay önce •via X (Twitter)

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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)
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Maybe one day I’ll have machines to grow my back and shoulders optimally. Until then we work with what we have.
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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
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