正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Growing the tree trunks… I’ve increased my routine to include 2 leg days per week 💪🏽 I also added 100 daily air squats post walk/run. #legday

Jimmy Drew

95,732 subscribers

30,810 次观看 • 1 年前 •via X (Twitter)

健康养生体育 #legday

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

DM

15,568 次观看 • 3 年前

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

18,135 次观看 • 11 个月前

Another legday I forgot to share 😍 #legday #curly #squats #FitnessMotivation #FitnessJourney

Another legday I forgot to share 😍 #legday #curly #squats #FitnessMotivation #FitnessJourney

Sammyjjo

22,388 次观看 • 1 年前

Hey… rate my squats 🙄 #gym #fitness #squats #legday #workout

Hey… rate my squats 🙄 #gym #fitness #squats #legday #workout

noele_nathalia

11,211 次观看 • 4 个月前

glimpse into one of my leg days... #legday #fitness #FitnessMotivation #glutes #gymgirl

glimpse into one of my leg days... #legday #fitness #FitnessMotivation #glutes #gymgirl

Mary K

39,485 次观看 • 1 年前

Chest exercises to include in your workout routine 💪🏽

Chest exercises to include in your workout routine 💪🏽

Aesthetic WorkOut

217,169 次观看 • 1 年前

Leg days aren’t complete without 🚀 #LegDay #HiTechPartner #PreWorkout

Leg days aren’t complete without 🚀 #LegDay #HiTechPartner #PreWorkout

Mariana

15,871 次观看 • 7 个月前

Mia Sand This has to be one of the easiest way to get a sweat going and burn calories. In 30 mins I hit around 300-350 calories, all depending on the difficulty. Game is Beat Saber. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand This has to be one of the easiest way to get a sweat going and burn calories. In 30 mins I hit around 300-350 calories, all depending on the difficulty. Game is Beat Saber. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,577 次观看 • 1 年前

tree trunks

tree trunks

tate macallan

27,660 次观看 • 4 个月前

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Mia Sand

25,280 次观看 • 10 个月前

Phobos Walk Cycle It’s been a bit since I’ve last animated him, so I decided to make a simple walk. This is also the first walk I’ve ever made him do lol. —— #Roblox #RobloxDev

Phobos Walk Cycle It’s been a bit since I’ve last animated him, so I decided to make a simple walk. This is also the first walk I’ve ever made him do lol. —— #Roblox #RobloxDev

⛩️Nova⛩️

117,793 次观看 • 3 年前

Just three days after Leo Messi got his leg amputated he’s back learning how to run. Wound is healing up beautifully. It’s also been done in such a way he can possibly get a prosthetic leg if all goes well. Not sure what I spent all of last week worrying about 🥰

Just three days after Leo Messi got his leg amputated he’s back learning how to run. Wound is healing up beautifully. It’s also been done in such a way he can possibly get a prosthetic leg if all goes well. Not sure what I spent all of last week worrying about 🥰

Niall Harbison

511,807 次观看 • 1 年前

[INFO] Taehyung IG story 🐯: You’re doing well, right? These days I’ve been really busy preparing for the album and growing plants, so I’ve had no time to breathe. I hope everyone has a good day ✌🏼 I thought I’d post a little update, even though I don’t have anything I took photos of lately – (your) Plant (growing) newbie

[INFO] Taehyung IG story 🐯: You’re doing well, right? These days I’ve been really busy preparing for the album and growing plants, so I’ve had no time to breathe. I hope everyone has a good day ✌🏼 I thought I’d post a little update, even though I don’t have anything I took photos of lately – (your) Plant (growing) newbie

TAE GUIDE

111,755 次观看 • 4 个月前

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

David Roche

66,383 次观看 • 1 年前

i can’t believe this really exists instantly added to my daily workflow

i can’t believe this really exists instantly added to my daily workflow

chester

229,574 次观看 • 1 年前

While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay

While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay

Addictedtoana

75,534 次观看 • 6 个月前