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Guess I'll take the stairs from now on

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Isla Moon

684,324 subscribers

52,320 views • 6 days ago •via X (Twitter)

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Climbing stairs burns up to 20 TIMES more calories than walking on flat ground. Even crazier? Going down stairs burns about 5 times more. During the descent, your muscles have to work hard to brake your downward motion. Skip the treadmill. Take the stairs. Your body will thank you. 🔥 Who else is choosing stairs from now on? 👇 #Fitness #WeightLoss #HealthHack
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Climbing stairs burns up to 20 TIMES more calories than walking on flat ground. Even crazier? Going down stairs burns about 5 times more. During the descent, your muscles have to work hard to brake your downward motion. Skip the treadmill. Take the stairs. Your body will thank you. 🔥 Who else is choosing stairs from now on? 👇 #Fitness #WeightLoss #HealthHack

Kristie Leong M.D.

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I guess the stairs it is ☺️
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I guess the stairs it is ☺️

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I guess I'll never recover from this line
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I guess I'll never recover from this line

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take the stairs next time
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take the stairs next time

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Minecraft Dirt Stairs are avilable from now 😉
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Minecraft Dirt Stairs are avilable from now 😉

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I guess the "Trump stumbling while climbing stairs" thing didn't stick because we all remember the past four years, so now they're resorting to edited videos.
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I guess the "Trump stumbling while climbing stairs" thing didn't stick because we all remember the past four years, so now they're resorting to edited videos.

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This dog refuses to take the stairs
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This dog refuses to take the stairs

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🎨: Instead, next time I'll be the one to say, “Take me to that cafe.” 🎀: Got it. Well then, I guess I'll look forward to that time. 4/4
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🎨: Instead, next time I'll be the one to say, “Take me to that cafe.” 🎀: Got it. Well then, I guess I'll look forward to that time. 4/4

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I'll take you to the leather shop I'll let you wear the hijab on top ❤️🇹🇷
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I'll take you to the leather shop I'll let you wear the hijab on top ❤️🇹🇷

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daily motivation to take the stairs instead of the elevator
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daily motivation to take the stairs instead of the elevator

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We might just need to take the stairs 🤷‍♀️
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We might just need to take the stairs 🤷‍♀️

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Biden now uses the short stairs on Air Force 1 to avoid tripping on camera Humiliating
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Biden now uses the short stairs on Air Force 1 to avoid tripping on camera Humiliating

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jump from stairs to stairs
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jump from stairs to stairs

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🐱: i feel like hyunjinie ate this ice cream and made the song <ice cream> 🥟: oh ㅎㅎㅎㅎㅎ 🐱: i guess i'll have to order this ice cream from coupang from now on 🥟: ㅎㅎㅎ you're not ordering 100, are you? 🐱: maybe so?
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🐱: i feel like hyunjinie ate this ice cream and made the song <ice cream> 🥟: oh ㅎㅎㅎㅎㅎ 🐱: i guess i'll have to order this ice cream from coupang from now on 🥟: ㅎㅎㅎ you're not ordering 100, are you? 🐱: maybe so?

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Guess the weight LIVE now on KICK
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Guess the weight LIVE now on KICK

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Next season make sure you take the stairs instead. #NoElevators
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Next season make sure you take the stairs instead. #NoElevators

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Would you ride with me or take the stairs? 🤭
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Would you ride with me or take the stairs? 🤭

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The Demon Slayer Corps vs Muzan Kibutsuji? I'll take the Hashiras every time! The final battle begins in IMAX on Septmeber 12. Get your tickets now!
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The Demon Slayer Corps vs Muzan Kibutsuji? I'll take the Hashiras every time! The final battle begins in IMAX on Septmeber 12. Get your tickets now!

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Guess I'll share this too here, on what I was working on today. #vore
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Guess I'll share this too here, on what I was working on today. #vore

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