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Guess the weight? Technique is shocking.

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Jim Hamilton

121,331 subscribers

32,486 次观看 • 9 个月前 •via X (Twitter)

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The GREATEST gym progression model in the history of mankind: Find a weight you can do for a very challenging 5, 6, 7ish reps with good-great technique…. Once you can do that weight for a very challenging 8, 9, 10ish reps with good-great technique…. INCREASE THE LOAD (Weight selection can be done on a set-by-set basis) We call this DOUBLE PROGRESSION, folks…it is LINDY
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ELITE technique with a modest amount of weight IS SO MUCH MORE IMPRESSIVE Than mid-trash technique with a ton of weight It’s also WAY MORE EFFECTIVE and LESS likely to leave you injured I can’t believe it’s 2026 & I still have to shout this from the rooftop but here we are!
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ELITE technique with a modest amount of weight IS SO MUCH MORE IMPRESSIVE Than mid-trash technique with a ton of weight It’s also WAY MORE EFFECTIVE and LESS likely to leave you injured I can’t believe it’s 2026 & I still have to shout this from the rooftop but here we are!

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