Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do... show more

Human Upgrade

46,468 subscribers

714,152 Aufrufe • vor 1 Monat •via X (Twitter)

Wissenschaft & Technologie Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

Camus

2,795,066 Aufrufe • vor 1 Monat

my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on

my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on

ev.

35,194 Aufrufe • vor 1 Monat

Jake Oettinger evaluates his 2025-26 season stating, “I don’t feel like I accomplished any of my goals”. “I want to win a Stanley Cup. I want to win the Vezina trophy, and I want to be a starting goal for team USA at the Olympics. And none of those three things happen. So I think it's important to set big goals for yourself. And obviously those are three really hard things to do, but I think I can do it. And I think when I look back at the season, I think I'm proud of the regular season I had, I think any time you go 35 and 13 year, I would take that the rest of my career, if I could. So I'm proud of the regular season I had, obviously had games I didn't like, as everyone does throughout the course of the year, but I think for the majority of it, I helped the team win and made a difference. Bu I think like there's another level that I can get to, and I have a lot of things I need to look at that I need to change and get better at if I want to achieve those goals and help this team win. I think what excites me about is that I know I can do it. I'm not asking myself something that I can't do, or people don't think I can do around me that support me and help me. So luckily for me, I have unreal coaches and great family that all wants to help me do that. They believe that I can do it.”

Jake Oettinger evaluates his 2025-26 season stating, “I don’t feel like I accomplished any of my goals”. “I want to win a Stanley Cup. I want to win the Vezina trophy, and I want to be a starting goal for team USA at the Olympics. And none of those three things happen. So I think it's important to set big goals for yourself. And obviously those are three really hard things to do, but I think I can do it. And I think when I look back at the season, I think I'm proud of the regular season I had, I think any time you go 35 and 13 year, I would take that the rest of my career, if I could. So I'm proud of the regular season I had, obviously had games I didn't like, as everyone does throughout the course of the year, but I think for the majority of it, I helped the team win and made a difference. Bu I think like there's another level that I can get to, and I have a lot of things I need to look at that I need to change and get better at if I want to achieve those goals and help this team win. I think what excites me about is that I know I can do it. I'm not asking myself something that I can't do, or people don't think I can do around me that support me and help me. So luckily for me, I have unreal coaches and great family that all wants to help me do that. They believe that I can do it.”

Abby Jones

46,587 Aufrufe • vor 3 Monaten

Marc Lou, who makes $77K/month as a solopreneur, says SLEEP is the most underrated productivity tool in the world. "With a good sleep, I feel like I'm so much more emotionally stable. I have super locked-in focus. I could spend four hours on the same thing." "I think sleep is really underrated. I think it's so important."

Marc Lou, who makes $77K/month as a solopreneur, says SLEEP is the most underrated productivity tool in the world. "With a good sleep, I feel like I'm so much more emotionally stable. I have super locked-in focus. I could spend four hours on the same thing." "I think sleep is really underrated. I think it's so important."

Starter Story

37,704 Aufrufe • vor 2 Monaten

.Adam Copeland discusses what stands out to him about working for Tony Khan: "When you boil it all down, the most important thing is that he's a really great human being. As I get older and as I raise kids, that's very important to me. Before, you kind of just do your thing and the blinders are on, but now, where I conduct my business is important to me, as is who I conduct it for. And Tony, man, he's a good human being."

.Adam Copeland discusses what stands out to him about working for Tony Khan: "When you boil it all down, the most important thing is that he's a really great human being. As I get older and as I raise kids, that's very important to me. Before, you kind of just do your thing and the blinders are on, but now, where I conduct my business is important to me, as is who I conduct it for. And Tony, man, he's a good human being."

Ariel Helwani

34,088 Aufrufe • vor 15 Stunden

Out of all the things we do I think this is very important. Not the best news for lovely Atlas but we'll make him as happy as he has ever been. I don't think he could be any happier right now and thats all that matters. A longer watch but I hope a very uplifting video ❤️

Out of all the things we do I think this is very important. Not the best news for lovely Atlas but we'll make him as happy as he has ever been. I don't think he could be any happier right now and thats all that matters. A longer watch but I hope a very uplifting video ❤️

Niall Harbison

87,229 Aufrufe • vor 4 Monaten

"I don't think it will do any good for Peter Dutton if the No case wins in the long-term, but the political implications is it will fire up the Conservatives to think this is the way you run politics and I think that's a really deeply disturbing sign for the country." - Laura Tingle

"I don't think it will do any good for Peter Dutton if the No case wins in the long-term, but the political implications is it will fire up the Conservatives to think this is the way you run politics and I think that's a really deeply disturbing sign for the country." - Laura Tingle

ABC News

218,124 Aufrufe • vor 2 Jahren

🍀 "how do you overcome times when your willpower drops?" 🐻 "when willpower drops, just live with it dropped. just let it flow. and then, at some point, someday you'll have the strength to do it again. but i think the most important thing at that time is to completely empty your mind of any desire to do something. like, 'i don't want to do it right now. i'm not going to do it.' if you can cleanly say that, that's great. but if there's even a little bit of, 'i should be doing it, so why am i not doing it?' in your mind, then it's better to just go ahead and do it. but in the end, when your willpower is down, you can't do it anyway. so in the end, i think it's good to take care of your own feelings. that's how i overcame it."

🍀 "how do you overcome times when your willpower drops?" 🐻 "when willpower drops, just live with it dropped. just let it flow. and then, at some point, someday you'll have the strength to do it again. but i think the most important thing at that time is to completely empty your mind of any desire to do something. like, 'i don't want to do it right now. i'm not going to do it.' if you can cleanly say that, that's great. but if there's even a little bit of, 'i should be doing it, so why am i not doing it?' in your mind, then it's better to just go ahead and do it. but in the end, when your willpower is down, you can't do it anyway. so in the end, i think it's good to take care of your own feelings. that's how i overcame it."

dea❀ꕤ

15,922 Aufrufe • vor 1 Jahr

“I don’t think I have the perfect interpretation [of scripture] because I’m not a perfect person, but I do look to the word of God to be my authority and humbly, in humility, try to do the very best I can to understand all of it in context and apply it to my life. Rationale is really important…but to say that it’s the determinant of morality, that’s a really scary world. Think about what our rationale has rationalized for so long.”

“I don’t think I have the perfect interpretation [of scripture] because I’m not a perfect person, but I do look to the word of God to be my authority and humbly, in humility, try to do the very best I can to understand all of it in context and apply it to my life. Rationale is really important…but to say that it’s the determinant of morality, that’s a really scary world. Think about what our rationale has rationalized for so long.”

Natalie Jean Beisner

49,225 Aufrufe • vor 10 Monaten

Harry about why he chose to do residencies in certain cities on Zane Lowe “I think it makes the show better. I think you can build something that doesn't have to travel every night. I think the show itself is better. I think there's something in this that allows me to like stay in my life while I'm doing it and therefore I think allows me to take care of myself better, which I think makes me better at doing the thing. It's not like I'm saying I'll never travel again, but I want to see what it looks like if you do it a different way. And you know, people in my band have like families now and kids and some aspect of that, too. It's really important to me that they're on the road that I would love to like have them and I don't want to make it like near impossible for them to be able to do that with me.”

Harry about why he chose to do residencies in certain cities on Zane Lowe “I think it makes the show better. I think you can build something that doesn't have to travel every night. I think the show itself is better. I think there's something in this that allows me to like stay in my life while I'm doing it and therefore I think allows me to take care of myself better, which I think makes me better at doing the thing. It's not like I'm saying I'll never travel again, but I want to see what it looks like if you do it a different way. And you know, people in my band have like families now and kids and some aspect of that, too. It's really important to me that they're on the road that I would love to like have them and I don't want to make it like near impossible for them to be able to do that with me.”

HSNews

282,165 Aufrufe • vor 5 Monaten

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,382 Aufrufe • vor 10 Monaten

I work every single day. The most successful men in the world all work EVERY SINGLE DAY. And you think you deserve a day off. Then you come up with 100 excuses of why you aren't where you want to be in life.

I work every single day. The most successful men in the world all work EVERY SINGLE DAY. And you think you deserve a day off. Then you come up with 100 excuses of why you aren't where you want to be in life.

Andrew Tate

558,130 Aufrufe • vor 2 Jahren

Jeff Bezos reveals why he refuses to make a single important decision before 10am: "I like to putter in the morning. I like to read the newspaper. I like to have coffee. I like to have breakfast with my kids before they go to school. My puttering time is very important to me. That's why I set my first meeting at 10 o'clock" "I like to do my high IQ meetings before lunch. Anything that's going to be really mentally challenging, that's a 10 o'clock meeting. Because by 5pm, I'm like, I can't think about that today. Let's try this again tomorrow at 10am" "As a senior executive, what do you really get paid to do? You get paid to make a small number of high quality decisions. If I make three good decisions a day, that's enough. Warren Buffett says he's good if he makes three good decisions a year"

Jeff Bezos reveals why he refuses to make a single important decision before 10am: "I like to putter in the morning. I like to read the newspaper. I like to have coffee. I like to have breakfast with my kids before they go to school. My puttering time is very important to me. That's why I set my first meeting at 10 o'clock" "I like to do my high IQ meetings before lunch. Anything that's going to be really mentally challenging, that's a 10 o'clock meeting. Because by 5pm, I'm like, I can't think about that today. Let's try this again tomorrow at 10am" "As a senior executive, what do you really get paid to do? You get paid to make a small number of high quality decisions. If I make three good decisions a day, that's enough. Warren Buffett says he's good if he makes three good decisions a year"

Lewis 🏴󠁧󠁢󠁷󠁬󠁳󠁿

2,821,321 Aufrufe • vor 3 Monaten

Bryan Johnson reveals the MOST powerful treatment for depression ''I try to make people focus on the basics, and that's very hard when you're depressed. The last thing in the world you want to do is go to bed on time, exercise, and not eat garbage food. You just want to be lazy. I've been there. The most powerful medication is high quality sleep, exercise, and good nutrition. If that doesn't help, then you can think about the secondary things'' ''SSRIs have poor evidence. Statistically they only really make sense in more severe cases. Most people are on SSRIs when they shouldn't be, the evidence is not as good. But there's a new protocol called the SAINT protocol which is really good, it has like an 80% recovery rate. So TMS is great''

Bryan Johnson reveals the MOST powerful treatment for depression ''I try to make people focus on the basics, and that's very hard when you're depressed. The last thing in the world you want to do is go to bed on time, exercise, and not eat garbage food. You just want to be lazy. I've been there. The most powerful medication is high quality sleep, exercise, and good nutrition. If that doesn't help, then you can think about the secondary things'' ''SSRIs have poor evidence. Statistically they only really make sense in more severe cases. Most people are on SSRIs when they shouldn't be, the evidence is not as good. But there's a new protocol called the SAINT protocol which is really good, it has like an 80% recovery rate. So TMS is great''

Mikli

467,186 Aufrufe • vor 5 Monaten

Wright: I think for a lot of people, women's sports is really important Champion: I don't think that any of these people think they want to protect women. You know why? Because they don't give two craps about the Epstein files.

Wright: I think for a lot of people, women's sports is really important Champion: I don't think that any of these people think they want to protect women. You know why? Because they don't give two craps about the Epstein files.

Acyn

351,960 Aufrufe • vor 4 Tagen

ni-ki calling out the grueling schedules is so real of him 😭 "we should just have to do one thing but they keep making us do so many things" 🐣: I think it's really great... the world tour. 🐣: I miss Korea so much, honestly. 🐣: But I think the world tour is good. 🐣: It would be nice if we only had to focus on one thing, right? 🐣: Doesn't everyone think that way? 🐣: We should just have to do one thing, but why do they keep making us do so many things? 🐣: That's why a person's head gets a bit... weird

ni-ki calling out the grueling schedules is so real of him 😭 "we should just have to do one thing but they keep making us do so many things" 🐣: I think it's really great... the world tour. 🐣: I miss Korea so much, honestly. 🐣: But I think the world tour is good. 🐣: It would be nice if we only had to focus on one thing, right? 🐣: Doesn't everyone think that way? 🐣: We should just have to do one thing, but why do they keep making us do so many things? 🐣: That's why a person's head gets a bit... weird

Layla⁷

229,240 Aufrufe • vor 19 Tagen

Elon Musk: Sometimes, there are things that seem obvious to me and I don't understand why they aren't to everyone. "I seem to have a high innate drive and that's been true even since I was a little kid. I really had a very strong drive. I did all sorts of risky things when I was a kid. Why did I do those things? They're crazy. And I care a lot about the truth of things and trying to understand the truth of things. I think that's important. If you're going to come up with some solution, then the truth is really, really important ... Sometimes there's things that seem quite clear and obvious to me, and I don't understand why they aren't so obvious to everyone." Interview with AutoBild TV, November 5, 2014

Elon Musk: Sometimes, there are things that seem obvious to me and I don't understand why they aren't to everyone. "I seem to have a high innate drive and that's been true even since I was a little kid. I really had a very strong drive. I did all sorts of risky things when I was a kid. Why did I do those things? They're crazy. And I care a lot about the truth of things and trying to understand the truth of things. I think that's important. If you're going to come up with some solution, then the truth is really, really important ... Sometimes there's things that seem quite clear and obvious to me, and I don't understand why they aren't so obvious to everyone." Interview with AutoBild TV, November 5, 2014

ELON CLIPS

124,247 Aufrufe • vor 3 Monaten