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Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do... show more

Human Upgrade

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721,870 просмотров • 3 месяцев назад •via X (Twitter)

Наука и технологии Здоровье и велнес

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Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

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my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on

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35,194 просмотров • 3 месяцев назад

I’ve been thinking about this all day and I think the single most important thing we can do to save our country is to kick out as many foreigners as possible. Preferably every last one of them.

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Payton Talbott shares why he’s drawn to climbing buildings and other massive structures: “I think it’s good to familiarize yourself with that weird feeling in your gut when you’re looking down that far below. It’s very similar to when you're walking out for a fight, it's kind of nerve-wracking, you're a couple inches away from making a really bad decision. The older I get, the ‘why’ is not very important. I think humans just do things a lot of the time. They feel pulled to do things, and if they do it enough times, they come up with this profound reason as to why they do it. Usually you just do them, and then you realize later on, ‘That’s why I actually enjoy doing this.’ Maybe I’m not there yet.”

Payton Talbott shares why he’s drawn to climbing buildings and other massive structures: “I think it’s good to familiarize yourself with that weird feeling in your gut when you’re looking down that far below. It’s very similar to when you're walking out for a fight, it's kind of nerve-wracking, you're a couple inches away from making a really bad decision. The older I get, the ‘why’ is not very important. I think humans just do things a lot of the time. They feel pulled to do things, and if they do it enough times, they come up with this profound reason as to why they do it. Usually you just do them, and then you realize later on, ‘That’s why I actually enjoy doing this.’ Maybe I’m not there yet.”

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I work every single day. The most successful men in the world all work EVERY SINGLE DAY. And you think you deserve a day off. Then you come up with 100 excuses of why you aren't where you want to be in life.

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