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Had an amazing time suffocating under TallGuy4U’s control 🥵 crazy when your air is taken away how quickly you accelerate toward 💦😈 #latex #rubber #bondage #catsuit #breathplay #gay #rubberboy #struggle #bdsm

95,934 views • 3 months ago •via X (Twitter)

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Billy Donovan shares a lesson that changed how his players thought about winning. At Florida, he had a manager track how long the ball was in each player's hands during a game. He asked one of his starters: "How many minutes do you think you had the ball in your hands for the game?" The player said 15 minutes when he had played 30. The real numbers? "A backcourt player, for the most part, is probably 92% of the game gonna be played without the ball in their hands. A frontcourt player - 95% of their minutes is gonna be played without the ball in their hands." Think about that. You're playing without the ball almost the entire game. "It's amazing to me how many players focus on points, points, points. That's what goes on ESPN. That's what gets the highlights." "But if you're gonna strictly talk about winning and you're really driven and motivated by winning and competing and being a good teammate, you have to look at the fact is -- what am I doing with my 92, 93, 94, 95%?" "Am I screening? Am I running the floor? Am I on the floor for loose basketballs? Am I rebounding? Am I taking a charge?" "There's so many ways to impact the game with the amount of time you're on the floor when the ball's not in your hands." This is what separates good players from winning players. You control how you show up. You control your attitude. You control your effort. Great teammates master what they do when no one's watching - and when the ball isn't in their hands. Winning isn't about the glamour. It's about the 95%. (🎥Coaching U ) (🎥Brendan Suhr)

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Catherine Austin Fitts on the rich being "on the menu" for the digital enslavement grid "I can't tell you how many people who have big stock portfolios think they're fine" "They don't understand they're on the menu" "money that can be taken away from you... is not your money" This clip of Fitts, a former Assistant Secretary of Housing and Urban Development, investment banker, and founder of the Solari Report (The Solari Report | Catherine Austin Fitts), is taken from an episode of the Children's Health Defense (Children’s Health Defense) series Financial Rebellion posted to Rumble on June 4, 2026. ---------------Partial transcription of clip--------------- "I grew up in a world where you could go to Wall street, make a lot of money, and your excess money would protect you from central control. And most people operate under that theory. I can take action in my own life. I can earn enough money financing and building the control grid, and that will give me enough money to protect myself. That is wrong. That used to be true. That is wrong. "And one of the things Carolyn and I got very clear about in 1998 for— on is money that can be taken away from you with a snap of a finger is not your money. "And if we don't have real rights and real powers, then we're all going to be slaves. So this is something that has to get clear in people's minds. I don't care— "I just finished as I described, traveling all over the country. I can't tell you how many people who have big stock portfolios think they're fine. They don't understand they're on the menu, and now is the time to take action to make sure what you worked hard to earn, you get to keep."

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Marcus Aurelius was the most powerful man on earth. He could have had any woman he desired. Been drunk and partying for the rest of his life. No one would have stopped him. He chose none of it. Instead, he spent his nights writing privately about his daily struggle to live better. Those notes, never meant to be published became Meditations. The foundational text of a 2,000-year-old philosophy called Stoicism. Here's what it actually teaches. At its core, Stoicism begins with a single, uncomfortable truth: most things are not up to you. Your relationships, your finances, your reputation, your body. You can influence these, but never fully control them. Even if you do everything right, misfortune can still find you. The economy collapses. Partners leave. Bodies fail. But here's where Stoicism flips the script. While you can't control what happens to you, you can always control how you respond. Your opinions, your actions, the position you take toward the world. These belong entirely to you. And according to the Stoics, that's where all your energy should go. This doesn't mean becoming cold or emotionless, a common misconception about Stoicism. The Stoics saw emotion as a deeply human characteristic. What they understood, though, is that it's not the emotion itself that determines your mood. It's the position you take toward it. When you learn to observe your feelings rather than be consumed by them, they lose their power over you. Emotions become like waves: they rise, they pass, and you remain standing. That shift in perspective changes everything. Marcus Aurelius lived this philosophy every single day. He had every reason not to. Each morning, before facing the demands of running the world's most powerful empire, he practiced what the Stoics called praemeditatio malorum, negative visualisation. He would mentally prepare himself for the difficulty ahead: "Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill-will, and selfishness." This wasn't pessimism. It was readiness. A mind that has already confronted difficulty isn't rattled when it arrives. He also carried memento mori, the constant reminder that life is temporary. Not as a morbid obsession, but as a tool to stay focused on what truly matters and let everything trivial fall away. And that, ultimately, is what Stoicism is about. We live in an age of endless distraction: notifications, opinions, noise competing for our attention at every turn. It's easy to scatter your energy across things you can't change and exhaust yourself in the process. Stoicism offers a quiet, clear alternative: point your energy toward what's essential, and release everything else. Marcus Aurelius had unlimited power, unlimited pleasure, and unlimited distraction available to him. He chose none of it and spent his nights writing about how to be better. That alone might be the most Stoic lesson of all.

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Demo Day 1: RingUI Redefining the “smart ring” requires redefining how we use our devices in general. Right now, the most popular smart rings in the world are basically just passive health trackers. Useful? Sure. But they’re mostly boring, kinda “dumb”, and truly passive devices. We’re building ARKH Ring as an active I/O wearable — maintaining passive benefit of current 24/7 wear health trackers, while also giving users simple and very useful active control functionality. (Aka, what smart rings should be.) RingUI is the first big step: a world’s first “hands-off” HUD on your iPhone Lock Screen, driven by Ring gestures. Swipe on the ring to navigate. Tap to select. Phone stays locked. Think of RingUI as visual training wheels. It keeps you grounded while you learn a screenless “gesture language.” Over time, you build muscle memory — until you barely need to look at your phone at all. And ultimately, that’s the whole point. Every unlock pulls you in. Every time you check your health data or manage controls in an app you risk losing 20 minutes to doom scrolling distractions. With our Ring, controlling becomes simple and intuitive. Notifications are felt and then eventually understood. Replying or prompting is easy and only a tap or swipe away. RingUI is a first step away from the phone… and a step toward a less distracted / more optimally connected world. In simple terms: control your iPhone without touching or even unlocking it. What do you think?

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