Had an epiphany, maybe it’ll help someone

Especially us getting up there in age where life’s responsibilities tend to pull us away or drown us. Easy to not talk to your tribe for weeks even months. I find it imperative that we LEAN harder into tribe, healthy habits and rewire ourselves to say “we deserve it all”

Literally I had this convo w my best friend about “implementing healthy reinforcements of healing instead of coping” It’s been a few years but the cure is in the practice. Leaning into resources instead of being recluse. Communicating it with your friends and building support

I hope u know how special u r. Most people blame others instead of making changes by working on themselves. Childhood trauma is real. We carry it into adulthood. I have become a constant work in progress. I just want to be better all around.

See this is why I be like “I won’t even waste my money on it…. My self awareness be knowing

Profound ! If you’re looking for an unfamiliar new friend that’ll pour into you, count me in.

@185ordie Keep shopping for a therapist. Even if you are super introspective a good therapist will be able to work w/ that bc you’re doing some of the work for them. Remember you hire them, so if they can’t do the job to your satisfaction move on.

I would seek out another therapist who understands the value of just talking. Asking how your day went. Letting you speak on how you think you’re going to solve a problem and STILL give you their advice while acknowledging what your plans are.

I went through the same thing. Finally I just jumped in, every time I go back for old tools that comfort me, I force myself down a different route. I find that the Epiphany is what saves you. That's the start of a new level. That's the start of you truly saving yourself

Message ❗️