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had to come back for the sequel 🍜 Big 🐰 + Alchemist Type Beat served Alfredo for two nights at The Novo DTLA with special guests including Earl Sweatshirt + Anderson .Paak 🔥 📸 credit: Joseph Baura (slide 1 + 3), Steven Esperanza (slide 4) 🎥 credit: Giovanni X.... show more

goldenvoice

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33,756 views • 10 months ago •via X (Twitter)

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🗣️“I smoked the record, and Kiss never did a song with me again... Y'all gonna have to reorder your top fives.” For anyone confused... this BagFuel interview started this Jadakiss and 38 Spesh beef, leading right back to Benny’s “Sunday School.” 🎥 Slide 1: Spesh talking spicy on BagFuel 🎧 Slide 2: Spesh’s verse 🎧 Slide 3: Kiss's verse 🎧 Slide 4: Full "Sunday School" track Spesh is like that, and so is Kiss. Is this a back-and-forth you'd wanna see? Who actually had the best verse on Sunday School? 👇

🗣️“I smoked the record, and Kiss never did a song with me again... Y'all gonna have to reorder your top fives.” For anyone confused... this BagFuel interview started this Jadakiss and 38 Spesh beef, leading right back to Benny’s “Sunday School.” 🎥 Slide 1: Spesh talking spicy on BagFuel 🎧 Slide 2: Spesh’s verse 🎧 Slide 3: Kiss's verse 🎧 Slide 4: Full "Sunday School" track Spesh is like that, and so is Kiss. Is this a back-and-forth you'd wanna see? Who actually had the best verse on Sunday School? 👇

BILLY

63,200 views • 1 month ago

讲解一下 Slide Deck 这个项目构建的整个过程，完全 Vibe Coding，怎么从一条提示词生成的简单版本，到最后复杂的能编辑和导出 slide 的功能。项目地址：初始提示词： Screen 1 (home page): - There is a text area, the user can type/paste text - A submit icon button Screen 2 (Slide outline): - Top navbar: - a back button - title - ... - Two columns - left: LLM output in realtime - right: - Display loading if it's generating - Display the slide outline AI genreated - User can update the outline or delete a page - a button to draw slide page by nano banana base one the outline - Redirect to Screen 3 (Slide show): Display the slides generated - Top navbar: - a back button - title - Download (download all images) - left sidebar - slide thumbnails - click a thumbnail to switch - main - slide image Tech Stack: - React, TypeScript - TailwindCSS 4, Shadcn/UI - lucide-react Prompt to generate Slide outline (just FYI) You are a world-class presentation designer and storyteller. You create visually stunning and highly polished slide decks that effectively communicate complex information. Think mastery over design with a flair for storytelling. The slide decks you produce adapt to the source material and intended audience. There is always a story and you find the best way to tell it. You combine the expertise of the creativity of the best designers. The slide deck will be primarily designed for reading and sharing. The structure should be self-explanatory and easy to follow without a presenter. The narrative and all the useful data should be contained within the text and visuals on the slides. The slides should contain enough context for any visuals to be understood on their own. Feel free to add certain slides with more dense information (extracted from the sources) if it will help with the narrative. You are now writing an outline for this slide deck described below. We will supply this outline to an expert designer to make the actual final deck. The slide content should be in English. The placeholders should be left in {language, default to English}. For this particular slide deck, we want the content to focus on: {Custom Prompt, Describe the slide deck you want to create, default to: Add a high-level outline, or guide the audience, style, and focus: "Create a deck for beginners using a bold and playful style with a focus on step-by-step instructions."} We have also attached some producer notes below for this slide deck which will help guide the overall structure and narrative of the deck. Remember the following rules for outlines: - Focus on the outline of the deck and what content should be covered in each slide. - The descriptions for each slide should be comprehensive. - However, do NOT yet focus on precise layout or visual details. - The point of the outline is to highlight the narrative. - Preserve key elements from the source material. - Every specific data point... must be directly traceable to the source material. - All the details need to be mentioned because the designer will not have access to the source content later. - Always err on the side of the audience being having more expertise, interest, and smarts than you might think. - CRITICAL: Never generate more than 20 slides. - Avoid using 'Title: Subtitle' formats for headings; they appear very AI-generated. Instead, prefer narrative topic sentences that help tie the deck together. - Explicitly avoid cliché 'AI slop' patterns. Never use phrases like ' It wasn't just [X], it was [Y]'. - Use direct, confident, active human language. - There is never a need for a "Thank you / Q&A" slide. - Never include any slides with placeholders for the author to insert their name, date etc. - Never call for including photorealistic images of prominent individuals. - Never end with a generic slide like What choice will you make?'. It's much better to end on a meaningful reference or takeaway.

讲解一下 Slide Deck 这个项目构建的整个过程，完全 Vibe Coding，怎么从一条提示词生成的简单版本，到最后复杂的能编辑和导出 slide 的功能。项目地址：初始提示词： Screen 1 (home page): - There is a text area, the user can type/paste text - A submit icon button Screen 2 (Slide outline): - Top navbar: - a back button - title - ... - Two columns - left: LLM output in realtime - right: - Display loading if it's generating - Display the slide outline AI genreated - User can update the outline or delete a page - a button to draw slide page by nano banana base one the outline - Redirect to Screen 3 (Slide show): Display the slides generated - Top navbar: - a back button - title - Download (download all images) - left sidebar - slide thumbnails - click a thumbnail to switch - main - slide image Tech Stack: - React, TypeScript - TailwindCSS 4, Shadcn/UI - lucide-react Prompt to generate Slide outline (just FYI) You are a world-class presentation designer and storyteller. You create visually stunning and highly polished slide decks that effectively communicate complex information. Think mastery over design with a flair for storytelling. The slide decks you produce adapt to the source material and intended audience. There is always a story and you find the best way to tell it. You combine the expertise of the creativity of the best designers. The slide deck will be primarily designed for reading and sharing. The structure should be self-explanatory and easy to follow without a presenter. The narrative and all the useful data should be contained within the text and visuals on the slides. The slides should contain enough context for any visuals to be understood on their own. Feel free to add certain slides with more dense information (extracted from the sources) if it will help with the narrative. You are now writing an outline for this slide deck described below. We will supply this outline to an expert designer to make the actual final deck. The slide content should be in English. The placeholders should be left in {language, default to English}. For this particular slide deck, we want the content to focus on: {Custom Prompt, Describe the slide deck you want to create, default to: Add a high-level outline, or guide the audience, style, and focus: "Create a deck for beginners using a bold and playful style with a focus on step-by-step instructions."} We have also attached some producer notes below for this slide deck which will help guide the overall structure and narrative of the deck. Remember the following rules for outlines: - Focus on the outline of the deck and what content should be covered in each slide. - The descriptions for each slide should be comprehensive. - However, do NOT yet focus on precise layout or visual details. - The point of the outline is to highlight the narrative. - Preserve key elements from the source material. - Every specific data point... must be directly traceable to the source material. - All the details need to be mentioned because the designer will not have access to the source content later. - Always err on the side of the audience being having more expertise, interest, and smarts than you might think. - CRITICAL: Never generate more than 20 slides. - Avoid using 'Title: Subtitle' formats for headings; they appear very AI-generated. Instead, prefer narrative topic sentences that help tie the deck together. - Explicitly avoid cliché 'AI slop' patterns. Never use phrases like ' It wasn't just [X], it was [Y]'. - Use direct, confident, active human language. - There is never a need for a "Thank you / Q&A" slide. - Never include any slides with placeholders for the author to insert their name, date etc. - Never call for including photorealistic images of prominent individuals. - Never end with a generic slide like What choice will you make?'. It's much better to end on a meaningful reference or takeaway.

宝玉

98,114 views • 8 months ago

less than two weeks until we get to heal ourselves at the Japanese Breakfast show 🫂 if you see us crying at The Greek Theatre on Friday, 8.22, yes you did 🥹

less than two weeks until we get to heal ourselves at the Japanese Breakfast show 🫂 if you see us crying at The Greek Theatre on Friday, 8.22, yes you did 🥹

goldenvoice

13,828 views • 1 year ago

CSS Tip! 🎠 You can create a responsive infinite marquee animation with container queries and no duplicate items 🤙 li{ animation: slide; } @keyframes slide { to { translate: 0% calc(var(--i) * -100%);}} The trick is animating the items, not the list 😎 More tricks 👇 To get this one working, you need to animate the items and not the list (Watch the video first?). Each item needs to know its row index (--i) in the list and the parent needs to know how many rows are in the list: ul { --count: 12; } li:nth-of-type(1), li:nth-of-type(2) { --i: 0; } li:nth-of-type(3), li:nth-of-type(4) { --i: 1; } Once you have that, translate each item based on its row index in the list li { translate: 0% calc((var(--count) - var(--i)) * 100%); } Now for the animation. The key here is that each row has an animation-delay calculated from its index (--i). That number is offset to make it negative so the animation start is offset ✨ ul { --duration: 10s; } li { --delay: calc((var(--duration) / var(--count)) * (var(--i) - 8)); animation: slide var(--duration) var(--delay) infinite linear; } Make sure to wrap that animation in: @media (prefers-reduced-motion: no-preference) { ... } Lastly, the fun parts! 🤓 To create the "vignette" mask. Use a layered mask on the container 😷 .scene { --buff: 3rem; height: 100%; width: 100%; mask: linear-gradient(transparent, white var(--buff) calc(100% - var(--buff)), transparent), linear-gradient(90deg, transparent, white var(--buff) calc(100% - var(--buff)), transparent); mask-composite: intersect; } To create the 3D skewed effect, use a chained transform (Try toggling it in the demo ⚡️): .grid { transform: rotateX(20deg) rotateZ(-20deg) skewX(20deg); } As for the responsive part, use container queries! 🔥 article { container-type: inline-size; } When the article (card) is narrower than 400px update the grid and animation settings 🤙 Double the rows means double the duration! @container (width < 400px) { .grid { --count: 12; grid-template-columns: 1fr; } li:nth-of-type(1) { --i: 0; } li:nth-of-type(2) { --i: 1; } li:nth-of-type(3) { --i: 2; } li:nth-of-type(4) { --i: 3; } li { --duration: 20s; } } CSS has the magic to be able to update those animations at runtime based on your custom property values 😎 An added bonus in this demo is that it doesn't require any JavaScript at all, for any of it 🤯 We can use CSS :has() for those toggles that update the styles, even the theme toggle! 🫶 Any questions, let me know! Make sure to check out the video. Will do a walkthrough one to follow-up 🤙 CodePen.IO link below! 👇

CSS Tip! 🎠 You can create a responsive infinite marquee animation with container queries and no duplicate items 🤙 li{ animation: slide; } @keyframes slide { to { translate: 0% calc(var(--i) * -100%);}} The trick is animating the items, not the list 😎 More tricks 👇 To get this one working, you need to animate the items and not the list (Watch the video first?). Each item needs to know its row index (--i) in the list and the parent needs to know how many rows are in the list: ul { --count: 12; } li:nth-of-type(1), li:nth-of-type(2) { --i: 0; } li:nth-of-type(3), li:nth-of-type(4) { --i: 1; } Once you have that, translate each item based on its row index in the list li { translate: 0% calc((var(--count) - var(--i)) * 100%); } Now for the animation. The key here is that each row has an animation-delay calculated from its index (--i). That number is offset to make it negative so the animation start is offset ✨ ul { --duration: 10s; } li { --delay: calc((var(--duration) / var(--count)) * (var(--i) - 8)); animation: slide var(--duration) var(--delay) infinite linear; } Make sure to wrap that animation in: @media (prefers-reduced-motion: no-preference) { ... } Lastly, the fun parts! 🤓 To create the "vignette" mask. Use a layered mask on the container 😷 .scene { --buff: 3rem; height: 100%; width: 100%; mask: linear-gradient(transparent, white var(--buff) calc(100% - var(--buff)), transparent), linear-gradient(90deg, transparent, white var(--buff) calc(100% - var(--buff)), transparent); mask-composite: intersect; } To create the 3D skewed effect, use a chained transform (Try toggling it in the demo ⚡️): .grid { transform: rotateX(20deg) rotateZ(-20deg) skewX(20deg); } As for the responsive part, use container queries! 🔥 article { container-type: inline-size; } When the article (card) is narrower than 400px update the grid and animation settings 🤙 Double the rows means double the duration! @container (width < 400px) { .grid { --count: 12; grid-template-columns: 1fr; } li:nth-of-type(1) { --i: 0; } li:nth-of-type(2) { --i: 1; } li:nth-of-type(3) { --i: 2; } li:nth-of-type(4) { --i: 3; } li { --duration: 20s; } } CSS has the magic to be able to update those animations at runtime based on your custom property values 😎 An added bonus in this demo is that it doesn't require any JavaScript at all, for any of it 🤯 We can use CSS :has() for those toggles that update the styles, even the theme toggle! 🫶 Any questions, let me know! Make sure to check out the video. Will do a walkthrough one to follow-up 🤙 CodePen.IO link below! 👇

jhey ʕ•ᴥ•ʔ

542,515 views • 2 years ago

Some may call it an upset, but Chadron St simply calls it another day at the office, beating the #9/#11 Western CO Mountaineers on Saturday (11/8/25) in OT by a score of 27-24. Chadron got it done in all three phases of the game. The Eagles’ offense presented a balanced attack, gaining 111 yards and 2 TDs passing to go along with 148 yards and 1 TD rushing. The Eagles’ defense held the Mountaineers to a mere 38 yards rushing, had 7 tackles for loss, including 3 sacks, and came up with a fumble recovery and 2 interceptions. The most impressive part of Chadron’s team on Saturday had to be its special teams. The Eagles’ special teams blocked two field goal attempts and blocked a punt. Punter Brodie Eisenbraun stuck one punt inside the 5, drew a running into the punter penalty for a 1st down, and had an amazing run off of a high snap, which while it was not a 1st down, it shows what a stud he is. Then there is Kicker Wilson Yee. Yee made an impressive 50 yard FG in the 2nd quarter. Then, in OT, with ice in his veins, Yee made the biggest kick of his collegiate career, drilling a 47 yard FG to give the Eagles the win. Also leading Chadron to the win were: 🏈 DJ Ralph, 10 Cmps on 22 Atts for 111 Yds & 2 TDs; 🏈 Tommy Thomas, 4 Recs for 66 Yds & 2 TDs; 🏈 Logan O’Brien, 10 Tackles (7 Solo & 3 Ast); 🏈 Cooper Walton, 10 Tackles (5 Solo & 5 Ast) with 1 TFL, including 1/2 a Sack; 🏈 Dax Yeradi, 4 Solo Tackles; 🏈 Aiden Kuester, 4 Tackles (1 Solo & 3 Ast) with 1/2 a TFL & 2 INTs, 🏈 William Stemler, 4 Tackles (3 Solo & 1 Ast) with 2 TFLs, including 1 Sack; & 🏈 Ryder True, 3 Tackles (1 Solo & 2 Ast) with 1.5 Sacks. Chadron will be playing for the RMAC Championship next Saturday when they travel to battle the CSU Pueblo Thunderwolves. Here are a few of Chadron’s highlights from Saturday’s OT win: #RMAC #RMACfb #CSCfb #ProtectTheRock #SoarEagles

Some may call it an upset, but Chadron St simply calls it another day at the office, beating the #9/#11 Western CO Mountaineers on Saturday (11/8/25) in OT by a score of 27-24. Chadron got it done in all three phases of the game. The Eagles’ offense presented a balanced attack, gaining 111 yards and 2 TDs passing to go along with 148 yards and 1 TD rushing. The Eagles’ defense held the Mountaineers to a mere 38 yards rushing, had 7 tackles for loss, including 3 sacks, and came up with a fumble recovery and 2 interceptions. The most impressive part of Chadron’s team on Saturday had to be its special teams. The Eagles’ special teams blocked two field goal attempts and blocked a punt. Punter Brodie Eisenbraun stuck one punt inside the 5, drew a running into the punter penalty for a 1st down, and had an amazing run off of a high snap, which while it was not a 1st down, it shows what a stud he is. Then there is Kicker Wilson Yee. Yee made an impressive 50 yard FG in the 2nd quarter. Then, in OT, with ice in his veins, Yee made the biggest kick of his collegiate career, drilling a 47 yard FG to give the Eagles the win. Also leading Chadron to the win were: 🏈 DJ Ralph, 10 Cmps on 22 Atts for 111 Yds & 2 TDs; 🏈 Tommy Thomas, 4 Recs for 66 Yds & 2 TDs; 🏈 Logan O’Brien, 10 Tackles (7 Solo & 3 Ast); 🏈 Cooper Walton, 10 Tackles (5 Solo & 5 Ast) with 1 TFL, including 1/2 a Sack; 🏈 Dax Yeradi, 4 Solo Tackles; 🏈 Aiden Kuester, 4 Tackles (1 Solo & 3 Ast) with 1/2 a TFL & 2 INTs, 🏈 William Stemler, 4 Tackles (3 Solo & 1 Ast) with 2 TFLs, including 1 Sack; & 🏈 Ryder True, 3 Tackles (1 Solo & 2 Ast) with 1.5 Sacks. Chadron will be playing for the RMAC Championship next Saturday when they travel to battle the CSU Pueblo Thunderwolves. Here are a few of Chadron’s highlights from Saturday’s OT win: #RMAC #RMACfb #CSCfb #ProtectTheRock #SoarEagles

RMAC Insider

18,503 views • 9 months ago

The Brock Purdy hate from the national media continues to be out of control & the constant moving of the goalposts is getting hilarious at this point. Now, you have Ryan Clark saying he didn't elevate his teammates? Purdy had nothing to do with the 49ers being the only team in NFL history to have a RB, two WR and a TE have more than 1,000 all-purpose yards? Purdy gets no credit for being 17-4 as a starter and 3-1 in the playoffs as a SECOND YEAR QB and finishing top 5-10 in every major statistical category? People won't show their respect for Purdy leading a game-winning drive in the rain and going 6-of-7 to advance to the NFC title game? #49ers #FTTB

The Brock Purdy hate from the national media continues to be out of control & the constant moving of the goalposts is getting hilarious at this point. Now, you have Ryan Clark saying he didn't elevate his teammates? Purdy had nothing to do with the 49ers being the only team in NFL history to have a RB, two WR and a TE have more than 1,000 all-purpose yards? Purdy gets no credit for being 17-4 as a starter and 3-1 in the playoffs as a SECOND YEAR QB and finishing top 5-10 in every major statistical category? People won't show their respect for Purdy leading a game-winning drive in the rain and going 6-of-7 to advance to the NFC title game? #49ers #FTTB

Chase Senior

228,369 views • 2 years ago

Terrorist Org Pushes Islam Lessons in TX Schools Join Sara Gonzales on Come and Take It CAIR, a foreign terrorist organization, is now pushing for whitewashed lessons about Islam to be included in Texas curriculum. They claim that the term "radical Islam" is unfairly associated with terrorism. Is it just me or is that a TOTALLY fair association?! (0:00) - Welcome back to Come and Take it (1:07)- Islamists are trying to brainwash the youth in order to conquer (3:00)- CAIR is participating in SBOE meetings (4:39)- Here is their argument (6:54)- Their ideology calls for terrorism, but their feelings are hurt when given credit for it (8:14)- This would NEVER happen if the roles were reversed (10:48)- Islamists are trying to claim everything in Texas… including the Alamo?! (15:41)- Spoiler Alert: Here’s what was approved by SBOE

Terrorist Org Pushes Islam Lessons in TX Schools Join Sara Gonzales on Come and Take It CAIR, a foreign terrorist organization, is now pushing for whitewashed lessons about Islam to be included in Texas curriculum. They claim that the term "radical Islam" is unfairly associated with terrorism. Is it just me or is that a TOTALLY fair association?! (0:00) - Welcome back to Come and Take it (1:07)- Islamists are trying to brainwash the youth in order to conquer (3:00)- CAIR is participating in SBOE meetings (4:39)- Here is their argument (6:54)- Their ideology calls for terrorism, but their feelings are hurt when given credit for it (8:14)- This would NEVER happen if the roles were reversed (10:48)- Islamists are trying to claim everything in Texas… including the Alamo?! (15:41)- Spoiler Alert: Here’s what was approved by SBOE

Texas Scorecard

109,994 views • 4 months ago

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,273 views • 2 years ago

Waaah waaah waaaaah! Imagine I have just learnt kumbe, the National wheelchair boxing team which I had sponsored with airtickets, visa fees, accommodation and uniforms jetted back into the country yesterday from Poland where they emerged position two at the World paralympic Boxing competition. Kenya's Evans Odhiambo Absalom won a gold medal in the heavyweight category, while Emmanuel Yakavi won another gold medal in the lightweight category. Portugal emerged position 3. The host Poland was number 1 and Portugal number 3 behind Kenya. Congratulations to the team for making us proud. I also wish to appreciate other well-wishers, including the ministry of sports, who came after me to support the team in any small or big way. Ahsanteni sana.

Waaah waaah waaaaah! Imagine I have just learnt kumbe, the National wheelchair boxing team which I had sponsored with airtickets, visa fees, accommodation and uniforms jetted back into the country yesterday from Poland where they emerged position two at the World paralympic Boxing competition. Kenya's Evans Odhiambo Absalom won a gold medal in the heavyweight category, while Emmanuel Yakavi won another gold medal in the lightweight category. Portugal emerged position 3. The host Poland was number 1 and Portugal number 3 behind Kenya. Congratulations to the team for making us proud. I also wish to appreciate other well-wishers, including the ministry of sports, who came after me to support the team in any small or big way. Ahsanteni sana.

Mike Sonko

146,548 views • 2 years ago

Personally, I suck at efficiency (doing things quickly). Here’s my coping mechanism and 8-step process for maximizing efficacy (doing the right things): 1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer. 2) Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. 3) Write down the 3-5 things — and no more — that are making you most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict. 4) For each item, ask yourself: – “If this were the only thing I accomplished today, would I be satisfied with my day?” – “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?” 5) Look only at the items you’ve answered “yes” to for at least one of these questions. 6) Block out at least 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. 7) TO BE CLEAR: Block out at least 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. 8) If you get distracted or start procrastinating, don’t freak out and downward spiral; just gently come back to your ONE to-do. Congratulations! That’s it.

Personally, I suck at efficiency (doing things quickly). Here’s my coping mechanism and 8-step process for maximizing efficacy (doing the right things): 1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer. 2) Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. 3) Write down the 3-5 things — and no more — that are making you most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict. 4) For each item, ask yourself: – “If this were the only thing I accomplished today, would I be satisfied with my day?” – “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?” 5) Look only at the items you’ve answered “yes” to for at least one of these questions. 6) Block out at least 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. 7) TO BE CLEAR: Block out at least 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. 8) If you get distracted or start procrastinating, don’t freak out and downward spiral; just gently come back to your ONE to-do. Congratulations! That’s it.

Tim Ferriss

281,628 views • 1 year ago

I agree, if this information turns out to be accurate, the prosecution will have to contend with it. At the very least, the defense will have an interesting point to raise come trial. But since we’re focusing on details. And since we’re all just asking questions: 1) Tyler is alleged to have paid with credit card. This is with debit, albeit visa. That seems to be a discrepancy that needs to be answered. 2) The entire debit card number is blacked out. Do the last four digits match what was given to the FBI? 3) According to the waiter, Tyler ordered two beers. This receipt shows no beers, and one soft drink. I appreciate that sometimes alcohol is separated from the main meal when ordered at a bar, but that is typically when the drinks are ordered at the bar, and the meal at the table. But even if that is the case, can we see the receipt for the two beers, and the matching numbers on what I presume would be the same card? 4) Where is the receipt for the two beers that this waiter says Tyler ordered? Since we are all asking questions, and pursuing the truth, these are questions that need to be answered in order to determine the probative value of this “receipt”. Diligent Denizen 🇺🇸

I agree, if this information turns out to be accurate, the prosecution will have to contend with it. At the very least, the defense will have an interesting point to raise come trial. But since we’re focusing on details. And since we’re all just asking questions: 1) Tyler is alleged to have paid with credit card. This is with debit, albeit visa. That seems to be a discrepancy that needs to be answered. 2) The entire debit card number is blacked out. Do the last four digits match what was given to the FBI? 3) According to the waiter, Tyler ordered two beers. This receipt shows no beers, and one soft drink. I appreciate that sometimes alcohol is separated from the main meal when ordered at a bar, but that is typically when the drinks are ordered at the bar, and the meal at the table. But even if that is the case, can we see the receipt for the two beers, and the matching numbers on what I presume would be the same card? 4) Where is the receipt for the two beers that this waiter says Tyler ordered? Since we are all asking questions, and pursuing the truth, these are questions that need to be answered in order to determine the probative value of this “receipt”. Diligent Denizen 🇺🇸

Viva Frei

64,157 views • 1 month ago

XG share their favorite spots in LA, festival essentials, and what ALPHAZ can look forward to on their upcoming tour ⭐ can't wait to see XG OFFICIAL at Oakland Arena on 11.3 + Crypto.com Arena on 11.5 ✨ stay tuned for more New Gold Standard: Backstage in the Clouds interviews

XG share their favorite spots in LA, festival essentials, and what ALPHAZ can look forward to on their upcoming tour ⭐ can't wait to see XG OFFICIAL at Oakland Arena on 11.3 + Crypto.com Arena on 11.5 ✨ stay tuned for more New Gold Standard: Backstage in the Clouds interviews

goldenvoice

95,867 views • 18 days ago

Australia. I cannot express what these past few days have meant to me Drew Tarver colton funn & Jess McKenna. 3 shows in 3 nights. 1 in Melbourne. 2 in Sydney including the first time long form improv has ever been performed on the concert hall stage of the Sydney Opera House. I was so curious what it would be like to take our show 7,500 miles away from where it originated but it far exceeded anything we had imagined. Thank you for all of the love. All of the laughs. And all of the support. Can’t wait to come back one day and do it all again. A massive thank you to Charney Marshall for making every moment of this experience amazing. And to Bohm for helping set it all up with Andrew Russell. 3 shows. Every single seat sold. Every merch item purchased. I’m blown away. Thank you Australia! You can get tickets to 2025 tour shows at 📷: by the incredible Jess Gleeson Impromptu song during our intermission of our last show.

Australia. I cannot express what these past few days have meant to me Drew Tarver colton funn & Jess McKenna. 3 shows in 3 nights. 1 in Melbourne. 2 in Sydney including the first time long form improv has ever been performed on the concert hall stage of the Sydney Opera House. I was so curious what it would be like to take our show 7,500 miles away from where it originated but it far exceeded anything we had imagined. Thank you for all of the love. All of the laughs. And all of the support. Can’t wait to come back one day and do it all again. A massive thank you to Charney Marshall for making every moment of this experience amazing. And to Bohm for helping set it all up with Andrew Russell. 3 shows. Every single seat sold. Every merch item purchased. I’m blown away. Thank you Australia! You can get tickets to 2025 tour shows at 📷: by the incredible Jess Gleeson Impromptu song during our intermission of our last show.

Ben Schwartz

29,817 views • 1 year ago

Woo hoo! OpenAI highlights HubSpot partnership on main stage at #DevDay. Today was a special day for me. Was so cool to see Sam Altman from OpenAI feature HubSpot from the main keynote stage at their Dev Day event. HubSpot and OpenAI are the two most impactful companies in my life. HubSpot, for obvious reasons and OpenAI for less obvious ones. My relationship with Sam and OpenAI goes back a bit: 1) Got access to the GPT-2 API so had my "moment of magic" well before ChatGPT launched. 2) Have been using OpenAI's APIs and platform to build apps and agents for years. They *really* understand developers and have an amazing dev experience. 3) Sold the chat .com domain name to them and as a result was able to become an investor in the company. 4) They're the primary AI platform that HubSpot partners with and builds with -- as highlighted today. My congrats to the entire OpenAI team for today's event. I know how much work goes into putting together an event like this. And it was clear from the vibes how much you folks *care*. Cheers.

Woo hoo! OpenAI highlights HubSpot partnership on main stage at #DevDay. Today was a special day for me. Was so cool to see Sam Altman from OpenAI feature HubSpot from the main keynote stage at their Dev Day event. HubSpot and OpenAI are the two most impactful companies in my life. HubSpot, for obvious reasons and OpenAI for less obvious ones. My relationship with Sam and OpenAI goes back a bit: 1) Got access to the GPT-2 API so had my "moment of magic" well before ChatGPT launched. 2) Have been using OpenAI's APIs and platform to build apps and agents for years. They really understand developers and have an amazing dev experience. 3) Sold the chat .com domain name to them and as a result was able to become an investor in the company. 4) They're the primary AI platform that HubSpot partners with and builds with -- as highlighted today. My congrats to the entire OpenAI team for today's event. I know how much work goes into putting together an event like this. And it was clear from the vibes how much you folks care. Cheers.

dharmesh

57,938 views • 10 months ago

ANTHROPIC LEAKED 7 RULES THAT CUT CONTEXT FROM 100K TO 40K - AND THE AGENT STOPS MAKING MISTAKES AND RUNS 2X FASTER without these 7 rules your agent burns 100k tokens per request instead of 40k - and you pay for it every single time. Opus 5 decides what to load. out of 50 tools it picks 3 - the other 47 cost nothing until they're needed. Fable 5 compresses 40 steps into 1 state. what was decided survives - the arguing doesn't. one wrong fact in the context becomes wrong in every single request after it. a big task - 3 windows of 40k instead of one at 100k. three clean windows beat one window carrying everything at once. stale facts argue with fresh ones - and the agent can't tell which of the two is correct. bookmark this and come back later to cut your agent's context by 2.5x and pay less for every request.

ANTHROPIC LEAKED 7 RULES THAT CUT CONTEXT FROM 100K TO 40K - AND THE AGENT STOPS MAKING MISTAKES AND RUNS 2X FASTER without these 7 rules your agent burns 100k tokens per request instead of 40k - and you pay for it every single time. Opus 5 decides what to load. out of 50 tools it picks 3 - the other 47 cost nothing until they're needed. Fable 5 compresses 40 steps into 1 state. what was decided survives - the arguing doesn't. one wrong fact in the context becomes wrong in every single request after it. a big task - 3 windows of 40k instead of one at 100k. three clean windows beat one window carrying everything at once. stale facts argue with fresh ones - and the agent can't tell which of the two is correct. bookmark this and come back later to cut your agent's context by 2.5x and pay less for every request.

Sprytix

23,715 views • 1 month ago

the legendary 태민 (TAEMIN) reflects on his debut Coachella performance + more in this exclusive interview for Goldenvoice New Gold Standard: Backstage In The Desert 🌵🎡 full interviews dropping every Tuesday and Thursday #태민 #taemin #coachella #interview #GGUNGDAENG

the legendary 태민 (TAEMIN) reflects on his debut Coachella performance + more in this exclusive interview for Goldenvoice New Gold Standard: Backstage In The Desert 🌵🎡 full interviews dropping every Tuesday and Thursday #태민 #taemin #coachella #interview #GGUNGDAENG

goldenvoice

44,539 views • 4 months ago

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 views • 2 years ago