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Hammer Challenge

BradyYourTutor

89,761 subscribers

192,813 Aufrufe • vor 2 Monaten •via X (Twitter)

Wissenschaft & Technologie Comedy Bildung

Anya Rossi• Live Now

Private livecam show

20 Kommentare

Profilbild von Δscend

Δscendvor 2 Monaten

this guys are extra virgin because they can’t hit the nail in 🤣

Profilbild von Professional House Husband 0.2k

Professional House Husband 0.2kvor 2 Monaten

Brady that black mold in the ceiling corner is concerning ….

Profilbild von butch brown

butch brownvor 2 Monaten

How can someone at that age have no hand and eye coordination, that is something a 5 year old has.

Profilbild von E | legalmastermind.eth

E | legalmastermind.ethvor 2 Monaten

The people that can hit it in one shot dont know the answers to the questions And the ones that do never picked a hammer up in their life 😭

Profilbild von SM

SMvor 2 Monaten

It’s crazy watching kids swing a hammer

Profilbild von name cannot be blank

name cannot be blankvor 2 Monaten

Strength : 5% Intelligence: 100

Profilbild von splashmike

splashmikevor 2 Monaten

NERDS

Profilbild von Totoro 🐟

Totoro 🐟vor 2 Monaten

Just casually proving all stereotypes right.

Profilbild von Monsieur Relo

Monsieur Relovor 2 Monaten

Explain 🤔

Profilbild von Mayapaprika

Mayapaprikavor 2 Monaten

Anything related to southeasian sport. Guy in white :- PING PONG!!! Sumo !!!!

Profilbild von Diogenes Cat

Diogenes Catvor 2 Monaten

Scotland has the highest number of people with red hair.

Profilbild von BΣN 

BΣN vor 2 Monaten

@def_Sammy

Profilbild von Nikodemus

Nikodemusvor 2 Monaten

Estrogen for the win

Profilbild von Mathai Joseph

Mathai Josephvor 1 Monat

Power move taking the hammer back after each turn

Profilbild von ＪＵＡＮ

ＪＵＡＮvor 2 Monaten

They're so bad! I'm out of here.

Profilbild von Shinea

Shineavor 2 Monaten

W White

Profilbild von 🌊✨🍉

🌊✨🍉vor 1 Monat

is there mold on the ceiling?

Profilbild von dolcezza_vino

dolcezza_vinovor 2 Monaten

From one bro to another. 'oh you're close...'

Profilbild von Edward El Sabelotodo

Edward El Sabelotodovor 1 Monat

Ireland doesn't have the highest percentage of redheads. That's Scotland with 13-14%. Ireland has only about 10 %. Do your research, Americans!

Profilbild von Ministry of Truth 🏳️‍🌈🇺🇲

Ministry of Truth 🏳️‍🌈🇺🇲vor 2 Monaten

Lol, he grabs his balls when saying taekwondo like he needs inspiration.

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JUST IN: Josh Hammer on what would happen to the GOP if the Tucker/Candace/Fuentes Far Right Anarchist Wing takes over the GOP: “If the Republican Party, God forbid, becomes a vehicle for, for Groyperism, for white identitarian politics, for right-wing anarchy, whatever you want to call this particular ideology, that would be the death knell, right? That would be the death knell for the Republican Party as a politically salient political vehicle in America. And because the Republican Party at this time is the only political vehicle that is currently capable of saving America…but that would be something close to the beginning of the end of the American Republic…the moment really does call for the leading men of the moment, folks like President Trump, folks like Vice President J.D. Vance, whoever else wants to rise to the challenge who has the gravitas and the credibility to do so.” Josh Hammer Candace Owens Tucker Carlson Nicholas J. Fuentes CBN News Ben Shapiro

JUST IN: Josh Hammer on what would happen to the GOP if the Tucker/Candace/Fuentes Far Right Anarchist Wing takes over the GOP: “If the Republican Party, God forbid, becomes a vehicle for, for Groyperism, for white identitarian politics, for right-wing anarchy, whatever you want to call this particular ideology, that would be the death knell, right? That would be the death knell for the Republican Party as a politically salient political vehicle in America. And because the Republican Party at this time is the only political vehicle that is currently capable of saving America…but that would be something close to the beginning of the end of the American Republic…the moment really does call for the leading men of the moment, folks like President Trump, folks like Vice President J.D. Vance, whoever else wants to rise to the challenge who has the gravitas and the credibility to do so.” Josh Hammer Candace Owens Tucker Carlson Nicholas J. Fuentes CBN News Ben Shapiro

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Pump circuit *no breaks* 25X curls 35 lbs 10X hammer curls 35 lbs ~8X lateral raises 10 lbs ~8X shoulder press elbow touch 10 lbs ~8X shoulder press grip change 10 lbs ~50X twists 10 lbs Weight hold 10 lbs ~20X twists 10 lbs ~30X curls 25 lbs ~10X twists 25 lbs ~20X triceps pull downs 50 lbs ~10X skull crushers 50 lbs ~10X lateral raises 10 lbs ~10X shoulder press elbow touch ~10X front raises 10 lbs ~10X dumbbell rows 10 lbs ~40X twists 10 lbs ~10X triceps pull downs 50 lbs ~10X skill crushers 50 lbs ~20X curls 25 lbs ~8x hammer curls 25 lbs Hold curls 25 lbs ~5 hammer curls 25 lbs Doing this series of exercises with no breaks creates a demanding, high-rep metabolic resistance training session. Below are the specific benefits you can expect from this routine: 💪 Benefits of No-Break Training Circuit 🏋️‍♂️ 1. Muscle Endurance & Hypertrophy (Pump Effect) •This routine includes high reps, time-under-tension, and progressive muscle overload across arms, shoulders, and core. •Constant curling and pressing keeps muscles engorged with blood (the pump)—stimulating sarcoplasmic hypertrophy. •Your biceps, triceps, and shoulders are especially targeted for endurance and growth. 🔥 2. Cardiovascular & Metabolic Conditioning •With zero rest, your heart rate stays elevated, turning what is traditionally strength work into cardiometabolic training. •This taxes your aerobic and anaerobic systems, building conditioning along with strength. 🧠 3. Mental Fortitude & Focus •You’re doing high volume with minimal rest, requiring concentration, pain tolerance, and mental drive. •Exercises like "hold curls" and burnout sets force you to push through muscular fatigue, enhancing grit. 🧬 4. Hormonal & Caloric Response •This type of high-volume, continuous circuit can elevate growth hormone and testosterone levels transiently. •It also leads to increased calorie burn and a strong EPOC (afterburn) effect. ⚖️ 5. Time Efficiency & Density •You’re packing a high amount of volume into a condensed time, hitting multiple muscle groups with compound and isolation exercises. •This saves time while delivering a full hypertrophy + cardio stimulus. 📈 6. Joint Stability & Core Engagement •Rotational moves like twists plus shoulder/arm holds challenge your stabilizer muscles. •Core is hit repeatedly through twists and dynamic upper-body movement, especially while holding weights. 📍Targeted Muscle Groups •Biceps: Repeated curls, hammer curls, hold curls (lots of volume and variation). •Triceps: Pulldowns, skull crushers. •Deltoids: Lateral raises, front raises, shoulder press variants. •Core/Obliques: High reps of twisting movements. •Back: Dumbbell rows (although less volume here). •Grip/Forearms: From prolonged holding of weights under fatigue. Livestream morning workout daily 83 free workouts all levels:

Pump circuit no breaks 25X curls 35 lbs 10X hammer curls 35 lbs ~8X lateral raises 10 lbs ~8X shoulder press elbow touch 10 lbs ~8X shoulder press grip change 10 lbs ~50X twists 10 lbs Weight hold 10 lbs ~20X twists 10 lbs ~30X curls 25 lbs ~10X twists 25 lbs ~20X triceps pull downs 50 lbs ~10X skull crushers 50 lbs ~10X lateral raises 10 lbs ~10X shoulder press elbow touch ~10X front raises 10 lbs ~10X dumbbell rows 10 lbs ~40X twists 10 lbs ~10X triceps pull downs 50 lbs ~10X skill crushers 50 lbs ~20X curls 25 lbs ~8x hammer curls 25 lbs Hold curls 25 lbs ~5 hammer curls 25 lbs Doing this series of exercises with no breaks creates a demanding, high-rep metabolic resistance training session. Below are the specific benefits you can expect from this routine: 💪 Benefits of No-Break Training Circuit 🏋️‍♂️ 1. Muscle Endurance & Hypertrophy (Pump Effect) •This routine includes high reps, time-under-tension, and progressive muscle overload across arms, shoulders, and core. •Constant curling and pressing keeps muscles engorged with blood (the pump)—stimulating sarcoplasmic hypertrophy. •Your biceps, triceps, and shoulders are especially targeted for endurance and growth. 🔥 2. Cardiovascular & Metabolic Conditioning •With zero rest, your heart rate stays elevated, turning what is traditionally strength work into cardiometabolic training. •This taxes your aerobic and anaerobic systems, building conditioning along with strength. 🧠 3. Mental Fortitude & Focus •You’re doing high volume with minimal rest, requiring concentration, pain tolerance, and mental drive. •Exercises like "hold curls" and burnout sets force you to push through muscular fatigue, enhancing grit. 🧬 4. Hormonal & Caloric Response •This type of high-volume, continuous circuit can elevate growth hormone and testosterone levels transiently. •It also leads to increased calorie burn and a strong EPOC (afterburn) effect. ⚖️ 5. Time Efficiency & Density •You’re packing a high amount of volume into a condensed time, hitting multiple muscle groups with compound and isolation exercises. •This saves time while delivering a full hypertrophy + cardio stimulus. 📈 6. Joint Stability & Core Engagement •Rotational moves like twists plus shoulder/arm holds challenge your stabilizer muscles. •Core is hit repeatedly through twists and dynamic upper-body movement, especially while holding weights. 📍Targeted Muscle Groups •Biceps: Repeated curls, hammer curls, hold curls (lots of volume and variation). •Triceps: Pulldowns, skull crushers. •Deltoids: Lateral raises, front raises, shoulder press variants. •Core/Obliques: High reps of twisting movements. •Back: Dumbbell rows (although less volume here). •Grip/Forearms: From prolonged holding of weights under fatigue. Livestream morning workout daily 83 free workouts all levels:

Matteo Piper Jenks 🧲 🇮🇹

143,729 Aufrufe • vor 1 Jahr

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

The best exercise for the brain you’ve probably never seen. According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands Massive Central Nervous System (CNS) Activation The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity. To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles. This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension. Elite Grip and Forearm Strength Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system. Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength. Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches. Accelerated Neuroplasticity via Forced Focus With a light hammer, you can cheat the movement or rely on casual reflexes. With a 4-lb sledge, there is zero room for error. The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus. This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways. Overcoming Hemispheric Dominance (Ambidexterity) When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially. Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain). It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides. Cortical Mapping and Joint Stability Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously. This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception). Benefits: - Maximum Central Nervous System Recruitment - Dense Grip and Forearm Strength - Forced Cognitive Focus & Neuroplasticity - Rapid Dual-Hemisphere Brain Activation - Enhanced Proprioception & Joint Integrity - Growth Hormone (GH) and Testosterone - “ Fountain of Youth" Endorphins - Dopamine and Acetylcholine - Insulin Sensitivity and Blood Sugar Regulation

Thor Torrens

418,689 Aufrufe • vor 4 Monaten