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Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

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Jeremy Toohey

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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

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❗️🇧🇾 🇺🇦 Belarusian opposition has submitted a report to Ukraine on Lukashenko’s preparations for war The Joint Transitional Committee of Belarus believes that Lukashenko is preparing for a direct confrontation with Ukraine and is taking preparatory measures, in particular: ▪️The Constitution has been amended, due to which Belarus has ceased to be a neutral and nuclear-free country. The new Military Doctrine, adopted in 2024, officially allows for preemptive strikes in the event of an “immediate threat” and sending the Belarusian army abroad. ▪️The growth of the contract army by 1.5 times from 2022 and 289 thousand mobilization reserve. The Southern Operational Command is being created in the Ukrainian border region. ▪️Integration with the Russian army: nuclear weapons, Oreshnik, instructors from Wagner, etc. are located on the territory of the Republic of Belarus. ▪️Building defense lines along the borders with Ukraine, Poland, and Lithuania. Modernizing the military infrastructure of the Republic of Belarus and militarizing children. ▪️Checking warning systems, bomb shelters, and purchasing bulletproof vests for the needs of the militia. ▪️Doubling reserves of strategic resources, such as petroleum products. ▪️Continuous military exercises. Video is generated by Grok AI

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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

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Continuing training with high intent to build high outputs for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtraining
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Continuing training with high intent to build high outputs for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtraining

Nat Sauberan

18,253 Aufrufe • vor 1 Jahr

SEO for AI, why you should not block AI answer engines, and the future of the web. We published an article *today* with updated guidance on databases on vercel. Brand new knowledge. Grok already has it (impressive!), sources it correctly, and links to our authoritative source, our website. This is good for users and good for the web. For users, this is the ideal experience. I use Grok myself like this every day. I don't want 10 blue links and a bunch of browser tabs. I want the AI to do the research for me. For companies, this is the future of getting information out about your products. It's going to be the norm and it'll be bigger than social media. Instead of blocking AI with legacy firewalls, I'd focus on: ▪️ writing content that matches the kinds of questions people are asking about ▪️ massively speeding up your content velocity. So many nuggets of wisdom get lost in private channels and groups. Get information out more quickly! ▪️ shipping agent integrations (like MCPs) and tools/infrastructure that plays well with agents (even CLIs are a good example) ▪️ offering 1P agentic & AI experiences to your end users. There won't be "one chatbot to rule them all". Build your own!
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SEO for AI, why you should not block AI answer engines, and the future of the web. We published an article *today* with updated guidance on databases on vercel. Brand new knowledge. Grok already has it (impressive!), sources it correctly, and links to our authoritative source, our website. This is good for users and good for the web. For users, this is the ideal experience. I use Grok myself like this every day. I don't want 10 blue links and a bunch of browser tabs. I want the AI to do the research for me. For companies, this is the future of getting information out about your products. It's going to be the norm and it'll be bigger than social media. Instead of blocking AI with legacy firewalls, I'd focus on: ▪️ writing content that matches the kinds of questions people are asking about ▪️ massively speeding up your content velocity. So many nuggets of wisdom get lost in private channels and groups. Get information out more quickly! ▪️ shipping agent integrations (like MCPs) and tools/infrastructure that plays well with agents (even CLIs are a good example) ▪️ offering 1P agentic & AI experiences to your end users. There won't be "one chatbot to rule them all". Build your own!

Guillermo Rauch

48,663 Aufrufe • vor 11 Monaten

🌀This is how we roll in Florida for hurricane preparedness. ▪️DeSantis has literal ‘cities’ of linemen ready to restore power as soon as Helene passes. ⛑️These Linemen are literally the first responders after the storm and we are so grateful for all they do.
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🌀This is how we roll in Florida for hurricane preparedness. ▪️DeSantis has literal ‘cities’ of linemen ready to restore power as soon as Helene passes. ⛑️These Linemen are literally the first responders after the storm and we are so grateful for all they do.

Still🏝️Roaming

6,967,687 Aufrufe • vor 1 Jahr

🇫🇮‼️ Russian State Duma Defense Committee Deputy Chairman Alexei Zhuravlev threatens Finland: “We are now moving additional forces to the Finnish border because the Finns are provoking us. We can occupy half of their country in just one day,” — Deputy Chairman of the Defense Committee of the State Duma of Russia, Alexei Zhuravlev. ▪️ Russia is irritated by Finland’s decision, according to which the deployment of NATO nuclear weapons on its territory becomes permissible. ▪️ Russia is building a new military base near the Finnish border. ▪️ Finland has raised the age of reservists to 65 and is preparing businesses for defense. ▪️ Russian propaganda actively threatens Finland with a repeat of the “Ukrainian scenario.” Video is generated by grok AI
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🇫🇮‼️ Russian State Duma Defense Committee Deputy Chairman Alexei Zhuravlev threatens Finland: “We are now moving additional forces to the Finnish border because the Finns are provoking us. We can occupy half of their country in just one day,” — Deputy Chairman of the Defense Committee of the State Duma of Russia, Alexei Zhuravlev. ▪️ Russia is irritated by Finland’s decision, according to which the deployment of NATO nuclear weapons on its territory becomes permissible. ▪️ Russia is building a new military base near the Finnish border. ▪️ Finland has raised the age of reservists to 65 and is preparing businesses for defense. ▪️ Russian propaganda actively threatens Finland with a repeat of the “Ukrainian scenario.” Video is generated by grok AI

NSTRIKE

27,361 Aufrufe • vor 1 Monat

🇷🇺💥🇺🇦 Russia has begun striking rear energy facilities in Ukraine, - Zelensky ➖"The Russians are now concentrating strikes again against our energy sector," complains the drug addict. ▪️Today, a strike was carried out on the Trypilska TPP near Kiev. ▪️Due to these strikes, energy workers anticipate the return of rolling blackouts. ⚠️‼️🇺🇦🏴‍☠ Kiev, Odessa, and other cities in Ukraine may be left without heating this winter due to attacks ▪️The Director of the Energy Research Center, A. Kharchenko, stated that Ukraine has stocked up on sufficient amounts of gas, coal, and petroleum products, but shelling could lead to problems. ▪️The situation is worst in large cities, particularly Kiev and Odessa. Several cities may be left without electricity and heating. ➖"The only part of the energy system that concerns me today is thermal generation in certain cities," Kharchenko said. ▪️Earlier, Yasno allowed for power outages already in autumn. ⚠️
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🇷🇺💥🇺🇦 Russia has begun striking rear energy facilities in Ukraine, - Zelensky ➖"The Russians are now concentrating strikes again against our energy sector," complains the drug addict. ▪️Today, a strike was carried out on the Trypilska TPP near Kiev. ▪️Due to these strikes, energy workers anticipate the return of rolling blackouts. ⚠️‼️🇺🇦🏴‍☠ Kiev, Odessa, and other cities in Ukraine may be left without heating this winter due to attacks ▪️The Director of the Energy Research Center, A. Kharchenko, stated that Ukraine has stocked up on sufficient amounts of gas, coal, and petroleum products, but shelling could lead to problems. ▪️The situation is worst in large cities, particularly Kiev and Odessa. Several cities may be left without electricity and heating. ➖"The only part of the energy system that concerns me today is thermal generation in certain cities," Kharchenko said. ▪️Earlier, Yasno allowed for power outages already in autumn. ⚠️

𝐃𝐚𝐯𝐢𝐝 𝐙 🇷🇺 🇷🇺

54,568 Aufrufe • vor 10 Monaten