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Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

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Jeremy Toohey

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20,347 просмотров • 10 месяцев назад •via X (Twitter)

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