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Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

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Jeremy Toohey

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20,347 次观看 • 10 个月前 •via X (Twitter)

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Collegiate basketball 🏀 lower body strength training session: ▪️Trap bar jumps ▪️Back squat ▪️Step ups ▪️Glute/ham roll ▪️Cossack squat
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