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Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

41,297 subscribers

117,875 views • 1 year ago •via X (Twitter)

Health & Wellness Education

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4 Comments

Josef1 year ago

I really do appreciate that you’re just out here trying to get people to stretch more.

L̷̲̀a̶͔̓v̸̦̅i̶̥̿L̸͔̇e̷̛͜v̷͈̑1 year ago

🤯🤯🤯

Becca Anne1 year ago

Reminds me of tendon gliding~~~

Laura1 year ago

Important to not copy the way this guy keeps misaligned hips in each example. Instead maintain hips in alignment square to the spinal plane to prevent injury

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This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

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16,719 views • 7 months ago

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Sensitive content

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