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Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

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MovementbyDavid

40,091 subscribers

117,773 görüntüleme • 1 yıl önce •via X (Twitter)

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Can you touch your toes? If you're looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.
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Can you touch your toes? If you're looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.

Muscle Forge

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Playing Mario Kart for the first time in my life & I feel like the "I get it now..." reaction pic... It's super simple but so fun, I have no idea how the previous ones were though this is Mario Kart World. managed to get it for way less than the ridiculous $80 price🙏
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Playing Mario Kart for the first time in my life & I feel like the "I get it now..." reaction pic... It's super simple but so fun, I have no idea how the previous ones were though this is Mario Kart World. managed to get it for way less than the ridiculous $80 price🙏

Synth Potato🥔

1,530,447 görüntüleme • 11 ay önce

Giant creatures are my favorite enemy type, but I always get a little disappointed when the only way to fight them is to slash at their toes and fingers
0:25

Giant creatures are my favorite enemy type, but I always get a little disappointed when the only way to fight them is to slash at their toes and fingers

Pyro Lith

400,121 görüntüleme • 1 yıl önce

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?
0:26

This hack actually works, if you go near the end of the store hours before close and ask the shop if they have any mistakes you can have or buy, most of the time they will give them to you. The only thing I would keep in mind is that allot of the time, the less fortunate people usually do this. Back in high school, when I worked at a pizza shop, we always had some people down on their luck people hoping to get a cheap pizza or a free one, many of the times I wouldn’t actually give it to them. I didn’t care, the money didn’t come out of my pocket so I just made them a fresh one, was I wrong for this or would you do that too?

SonnyBoy🇺🇸

2,293,278 görüntüleme • 8 ay önce

Mark Zuckerberg reveals the hiring rule he uses at Meta "I have this hiring heuristic at Meta: I will only hire someone to work for me if I could see myself working for them. Not that I want them to run the company, but in an alternate universe, if it was their company, would I be happy to go work for them?" "Everyone always says don't compromise on quality, but there's this question of how do you know someone is good enough. My answer is: I would want someone on my team if I would work for them"
0:45

Mark Zuckerberg reveals the hiring rule he uses at Meta "I have this hiring heuristic at Meta: I will only hire someone to work for me if I could see myself working for them. Not that I want them to run the company, but in an alternate universe, if it was their company, would I be happy to go work for them?" "Everyone always says don't compromise on quality, but there's this question of how do you know someone is good enough. My answer is: I would want someone on my team if I would work for them"

Jaynit

221,738 görüntüleme • 1 ay önce

Devens on using the DPOV: "Is there any world where you'll be like 'No I feel good, we don't need to use it'?" Dee: "I'll risk it...The only way I'd say that is if you feel [good] about it, but if [I get evicted], you gotta fuckin live with that. So the only way I would feel good is if you tell me 'Dee I think you're good', then I would risk it for you." Devens: "I have to check and see if I can lie about when it expires..." Dee: "No...Check, but I don't think so." Devens: "I want to clue them in right ahead of time, like 'Hey, I'm gonna use this but listen, it's fine, you don't have to put up another nominee, I put up the nominee. All the blood is on my hands. It's not about you, and the reason I need to use it is because Survivor fans will kill me if I let Dee go'..." *feed cut* #BB28 #BBBitez
1:15

Devens on using the DPOV: "Is there any world where you'll be like 'No I feel good, we don't need to use it'?" Dee: "I'll risk it...The only way I'd say that is if you feel [good] about it, but if [I get evicted], you gotta fuckin live with that. So the only way I would feel good is if you tell me 'Dee I think you're good', then I would risk it for you." Devens: "I have to check and see if I can lie about when it expires..." Dee: "No...Check, but I don't think so." Devens: "I want to clue them in right ahead of time, like 'Hey, I'm gonna use this but listen, it's fine, you don't have to put up another nominee, I put up the nominee. All the blood is on my hands. It's not about you, and the reason I need to use it is because Survivor fans will kill me if I let Dee go'..." *feed cut* #BB28 #BBBitez

Big Brother Bitez 🔊

75,530 görüntüleme • 29 gün önce

“The thing I learned while I was up there (the NHL) was how much everybody loves hockey. You have to love hockey to get to this level because you have to work so hard, and the only way you work hard is if you love it.” Amen, Josh Dunne, amen. If you want to support your kid in their dream to play at the highest levels of this game, the most important thing you need to do is create an environment where they will continue to fall in love with the game.
0:45

“The thing I learned while I was up there (the NHL) was how much everybody loves hockey. You have to love hockey to get to this level because you have to work so hard, and the only way you work hard is if you love it.” Amen, Josh Dunne, amen. If you want to support your kid in their dream to play at the highest levels of this game, the most important thing you need to do is create an environment where they will continue to fall in love with the game.

Topher Scott

16,719 görüntüleme • 7 ay önce

👤: Is it right that you like to be alone? 🐧: Yes, but it depends on the time 🐧: Like lately, I've been around people all the time right? I only have a little time for myself, I feel like ah~ 🐧: I get to relax a bit 👤: How about Joss, you like being with a lot of people? 🐻: Actually I'm not sure if a lot is the right word 🐻: I'm in trouble now 🐻: He likes to be alone, (but) I like to be with him 🐧: 🫣 It's not only us dont want them to separate, Joss also doesnt want it 🤣 #JossGawinFD22inOSAKA #JossGawin
0:40

👤: Is it right that you like to be alone? 🐧: Yes, but it depends on the time 🐧: Like lately, I've been around people all the time right? I only have a little time for myself, I feel like ah~ 🐧: I get to relax a bit 👤: How about Joss, you like being with a lot of people? 🐻: Actually I'm not sure if a lot is the right word 🐻: I'm in trouble now 🐻: He likes to be alone, (but) I like to be with him 🐧: 🫣 It's not only us dont want them to separate, Joss also doesnt want it 🤣 #JossGawinFD22inOSAKA #JossGawin

Ying ยิง 𐔌՞. .՞𐦯

27,697 görüntüleme • 2 ay önce

This isn't the first time I've heard this! If the American people only knew how bad it all is. They wouldn't be able to mentally handle it. It's the main reason I stay to myself.
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This isn't the first time I've heard this! If the American people only knew how bad it all is. They wouldn't be able to mentally handle it. It's the main reason I stay to myself.

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After yesterday’s shooting in Idaho, I want to share more about the EVject product and how easy it is to use it at a supercharger. This is the only way to free yourself from a supercharger if in an emergency.
2:31

After yesterday’s shooting in Idaho, I want to share more about the EVject product and how easy it is to use it at a supercharger. This is the only way to free yourself from a supercharger if in an emergency.

Vad3r

89,133 görüntüleme • 1 ay önce

This young lady was trying to finish her workout in the machine when another woman attempted to kick her off of it because she’s in a rush. The woman claimed the young lady was already on the machine for 10 minutes and felt entitled enough to say that it’s her turn now. What would you do? I would ignore her in hopes she walks away, at least the whole thing is on camera so she can report it. After working out for about 30 years now, I can say that most of the time gym people are pretty chill people. Every so often I see some Karen types beginning to come in and ruin the experience for other people. What I hate is they try to rush me off the machine only for them to sit there and scroll on their phone. I used to avoid the confrontation by just letting them use it, I can always come back to it I would say to myself. After seeing so many of them so comfortable with imposing their will on others I now just ignore them, I won’t even acknowledge them, that’s why I have headphones on anyways, it’s my excuse to ignore them without being rude. It doesn’t make sense to me by getting out of their way when I was first. I understand if I was on there for a long time then maybe I will let them go first but the way I see it, I am every bit entitled to use it when I get there first, I shouldn’t have to get out of the way just because they want me to. Would you do the same? I would like to think most people would agree with me on this matter.
1:01

This young lady was trying to finish her workout in the machine when another woman attempted to kick her off of it because she’s in a rush. The woman claimed the young lady was already on the machine for 10 minutes and felt entitled enough to say that it’s her turn now. What would you do? I would ignore her in hopes she walks away, at least the whole thing is on camera so she can report it. After working out for about 30 years now, I can say that most of the time gym people are pretty chill people. Every so often I see some Karen types beginning to come in and ruin the experience for other people. What I hate is they try to rush me off the machine only for them to sit there and scroll on their phone. I used to avoid the confrontation by just letting them use it, I can always come back to it I would say to myself. After seeing so many of them so comfortable with imposing their will on others I now just ignore them, I won’t even acknowledge them, that’s why I have headphones on anyways, it’s my excuse to ignore them without being rude. It doesn’t make sense to me by getting out of their way when I was first. I understand if I was on there for a long time then maybe I will let them go first but the way I see it, I am every bit entitled to use it when I get there first, I shouldn’t have to get out of the way just because they want me to. Would you do the same? I would like to think most people would agree with me on this matter.

SonnyBoy🇺🇸

308,615 görüntüleme • 1 ay önce

Congress isn’t working for the people the way it should, but it doesn’t have to stay that way. My commitment to hardworking Georgians is to deliver results and put YOU first! 🇺🇸
1:12

Congress isn’t working for the people the way it should, but it doesn’t have to stay that way. My commitment to hardworking Georgians is to deliver results and put YOU first! 🇺🇸

Derek Dooley

79,695 görüntüleme • 3 ay önce

For all my followers, my DM is open for whoever wants to send their photos. I will publish the best ones. (Obviously, first I will ask if you want me to publish them and if so, if you want it anonymous or with mention)
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Sensitive content

For all my followers, my DM is open for whoever wants to send their photos. I will publish the best ones. (Obviously, first I will ask if you want me to publish them and if so, if you want it anonymous or with mention)

PECS ❤️ (•‿|‿•)

47,683 görüntüleme • 2 yıl önce

Immigrants who fled communism get it 🔥👇🏼 “Democrats want everything free. I work for it. I didn’t get anything free.” “America is my home now.” “So you want to get something free? Go to the communist country. Don’t stay here.”
0:40

Immigrants who fled communism get it 🔥👇🏼 “Democrats want everything free. I work for it. I didn’t get anything free.” “America is my home now.” “So you want to get something free? Go to the communist country. Don’t stay here.”

TONY™

699,864 görüntüleme • 10 ay önce

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇
2:56

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Conor Harris

77,368 görüntüleme • 7 ay önce

summarised xiaojun's heartfelt speech on how he approaches the topic of antis/haters 🥺 'i realised that if people have bad/evil hearts, they'll forever be that way, it's impossible to change them. so i only want to showcase my positive energy and work for the people with good in their hearts. and if you come across haters the best way is to ignore them! because entertaining them is just giving them unnecessary attention. so there's no need to ~defend~ or ~protect me, okay? let's just all be... happy together, okay?'
3:07

summarised xiaojun's heartfelt speech on how he approaches the topic of antis/haters 🥺 'i realised that if people have bad/evil hearts, they'll forever be that way, it's impossible to change them. so i only want to showcase my positive energy and work for the people with good in their hearts. and if you come across haters the best way is to ignore them! because entertaining them is just giving them unnecessary attention. so there's no need to ~defend~ or ~protect me, okay? let's just all be... happy together, okay?'

🍒 XIAOJUN WAVES

33,981 görüntüleme • 5 ay önce

Blanchet is asked "For the people in Alberta who want to separate, do you have any tips for them on how to actually get the job done?" "Our success so far does not place me in a position to give them tips about what to do, but I could give them tips about what not to do" "The first idea is to define oneself as a nation." "Therefore, it requires a culture of their own, and I am not certain that oil and gas qualify to define a culture, but it's theirs to decide if they want to vindicate." "...I would like us to be the first to do so" Yves-F. Blanchet 🎗⚜️ Danielle Smith
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Blanchet is asked "For the people in Alberta who want to separate, do you have any tips for them on how to actually get the job done?" "Our success so far does not place me in a position to give them tips about what to do, but I could give them tips about what not to do" "The first idea is to define oneself as a nation." "Therefore, it requires a culture of their own, and I am not certain that oil and gas qualify to define a culture, but it's theirs to decide if they want to vindicate." "...I would like us to be the first to do so" Yves-F. Blanchet 🎗⚜️ Danielle Smith

cbcwatcher

381,163 görüntüleme • 1 yıl önce