Happy Friday everybody. Bosh.

Jaw line coming into play there - keep going BOSH

Slowly

John, you've lost a shitload of weight. You are an inspiration to others fighting the same struggle.

You get about big (but getting smaller) John have a fab time you work hard enough

You’ve lost serious weight

Wow John ypu are literally half the man you used to be 😂. Keep smashing life my friend

Bosh

Have a good one John. World needs more people like you…✊✌️Bosh..

Legend

Looking in good nick there John! Bosh!

score prediction for tomorrow's game? #MILWHU

Looking trim there fella, the diet is working wonders! 🙌

How was ur trip 2 ireland