He literally explained how to delete all your negative thoughts.

Silencio Bruno

So true .. that part of disassociating with the thought

Instead of listening to the therapy nonsense: Learn to delete negative thoughts by understanding that it could always be worse. I almost cut half of my finger off and my only thought was, “At least it doesn’t hurt.” Then I thought, “At least it’s still attached.” It’s that easy

This is called reflexive retention, to be aware that you are thinking is a game changer.

Is your negative thought a character from Supernatural?

Its crazy I IMMEDIATELY knew what to name it 😭😭

How do we do this in public without being considered a schizophrenic for talking to ourselves like this when we tell inner thoughts to stfu

Love your videos dude, keep it up

I call mine yaldabaoth is that okay? Lol

Stfu Herbert 😂

Silence Cumqueen McJigglebags

Yes. Did it in 1991. Negative thoughts disappeared once they were forced to stfu. IF they come back, shut them up. They are powerless nagging thoughts that have no physical abilities. Akin to: Get behind me Satan.

I call mine faggot.

I'll name my negative thoughts "Donnie" so I can say "STFU DONNIE!!"

Good start

it's hard to delete negative thoughts, but gratitude can lead to more positive thoughts.

Excellent idea!

Thanks! I'm way happier now than ever, but people look at me strangely when I say it all out loud.

He is acknowledging his inner demons

Janice 🤣

all gangsta until you start looping voicing out loud

People who talk to themselves do this often