He literally explained how to fix your sleep schedule.

Do NOT drink a glass of water before bed you gon wake up in the middle of the night to piss😂

Understanding sleep is a quiet path to inner peace.

Nah bruh skin flawless I might listen

And you can tell it works cause look at his skin 😍

I’ll do what he say..

@Ken_Doll_Tingz Make it 10:30 and you got a deal

me seeing this at 10:28

thanks nigga

It's 10 on the dot when I heard this. I just removed IG and FB off my phone and was juuust about to watch one more show. NOW I'm preparing my water and saying my affirmations. Needed to see this. Goodnight

Also turn off your Bluetooth and WiFi. Those signals interrupt your sleep patterns.

thanks a lot now i’m waking up in the middle of the night to pee bc i drank water before bed🫤

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i play games until 6 am, go to work at 9 am

Thats why he looks like honey

Whats his @ @grok

normalizing shutting tf up

tried this last night, I feel so good!

I see dashea rula and Kai cenat

Nigga i dont have a million saved up what if someone runs up on me with a million dollar call at 1am im waiting out on that shit

Kai is that you?

This is such good advice…for yourself! Get out my phone, my bed, my sleep, my everything—-the fuck…who he think he is ?

Sybau

I got you on the water but..

Wouldn't the glass of water disrupt your sleep?

Positive Energy Always Creates Elevation and high vibrations and now we rise love and light ASE

This helps but I also encourage people who struggle with sleep to consult with your doctor and maybe a therapist to process sleep routine and what might impact your sleep

Shut up

He's sexy as fuck but that night routine don't work for everybody baby

I can’t with these 20 year olds with no medical degree of any kind giving advice online - let’s normalize not listening to them for 2026 please

does he even do what he says

👍

Mfer, I am old. I’ll be pissing all night if I drink a glass of water before bed. FOH