He literally explained how to free from chronic stress.

My mother taught me this at a young age. After work clean, and rest.. Give yourself a reset. Saturday Morning clean.. and rest. Prepare yourself for an amazing day and return home to a clean home. Sundays, Clean, Walk, Reflect. End the day at 5 with 1 or 2 Movies.

It’s because when you clean you focus on the present. Stress and anxiety come when you focus more on the past or future.