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🔊‼️HE SPEAKS ‼️🔊 Solid fundamentals are essential if you wanna progress, overcompensation is an import one to understand for weekly planning as well as macro periodization ➡️ feel free to give feedback on the format as it’s a WIP⬅️

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Kaïko the dotter

6,072 subscribers

16,688 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесОбразование
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Комментарии: 4

Фото профиля Wayne
Wayne1 год назад

Very well put together vid! Great editing and sources! Please keep this content up!!

Фото профиля Filip Brnadic
Filip Brnadic2 лет назад

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗼𝗻𝗲𝘆 𝗶𝗻 𝗰𝗿𝘆𝗽𝘁𝗼, 𝗯𝘂𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗹𝗮𝗻. Here is your plan 👇🏽 25+ tools to exit near the top of the cycle. It's updated weekly and you won't find this anywhere else. You're welcome.

Фото профиля KELITROS THE DALMATIAN 🔜 UR WALLS
KELITROS THE DALMATIAN 🔜 UR WALLS1 год назад

content like this is what we need

Фото профиля DessFachs
DessFachs1 год назад

I really liked this, very well paced and edited! :3

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