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Head & Chest Down isn’t a style, it’s a DISCIPLINE! - Posture - Space - Direction - Coverage - Adjustability This simple discipline can instantly make your AB’s more consistent. OK Swings

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OK Swings

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18,379 görüntüleme • 6 ay önce •via X (Twitter)

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↕️ Inside Lane ↕️ This drill sets the standard for bat path, spacing, and direction. • Create space with your body • Maintain your posture & space • Hand path works thru the inside lane Own the lane. Own your path. OK Swings
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↕️ Inside Lane ↕️ This drill sets the standard for bat path, spacing, and direction. • Create space with your body • Maintain your posture & space • Hand path works thru the inside lane Own the lane. Own your path. OK Swings

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Bam Adebayo on his message to Kel'el Ware after Coach Spo post game comments "Don't let stuff like this be the motivation. Discipline everday is what beats motivation. You can be motivated for 2-3 games then go on a rud and be up and down. Discipline makes you be consistent. My message to him is be consistent as possible"
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Bam Adebayo on his message to Kel'el Ware after Coach Spo post game comments "Don't let stuff like this be the motivation. Discipline everday is what beats motivation. You can be motivated for 2-3 games then go on a rud and be up and down. Discipline makes you be consistent. My message to him is be consistent as possible"

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I love this perspective. Everyone wants to start hot, but some players end hot. Some players get hot in the middle, some players play pretty consistent all year. That’s why it’s a team game. Keep your head down. Keep playing.
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