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Healthy fats like avocado 🥑

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PinkIvy

85,690 subscribers

16,222 次观看 • 2 个月前 •via X (Twitter)

喜剧美食健康养生
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Is your morning smoothie destroying its own health benefits? UC Davis researchers discovered that adding bananas to berry smoothies drastically reduces flavanol absorption, compounds linked to heart and brain health. The culprit is an enzyme in bananas that destroys these beneficial compounds before your body can use them. Why not add avocado instead for creaminess and healthy fats?
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