HEAT 🔥 vs. COLD 🧊 Joe Rogan

@joerogan Hot tubs are so slept on. Not just for post workout. I do it pre workouts for more blood flow to muscles, I love it

- Miami

@joerogan What are your thoughts on a quick, less than 5 minute, cold plunge post workout?

@joerogan Any timeframe for each one? -Not enought -Peak performance -Too much

@joerogan Should us estrogen dominant women who are retaining fluids still be adding salt to water in morning/after coffee? Google of course say to decrease salt if having water retention, but some say salt is good to get off excess water when estrogen dominant. I'd love your opinion.

@joerogan I don’t think Joe is going to respond 🤷🏻‍♂️