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Heavier and heavier, 3x287 for a solid top bench set

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Indigo the Himbo 💖🇵🇸💖

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65,354 次观看 • 2 个月前 •via X (Twitter)

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Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.
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