正在加载视频...

视频加载失败

返回首页

Here is a solid leg day for you using only 1 dumbbell.

aesthetics_way's profile picture

Aesthetic WorkOut

403,490 subscribers

77,651 次观看 • 2 年前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

1 Hour Dumbbell Only Leg Day
0:15

1 Hour Dumbbell Only Leg Day

Muscle Hub

183,015 次观看 • 2 个月前

Dumbbell Only Leg Workout 💥 🔥 1.
0:18

Dumbbell Only Leg Workout 💥 🔥 1.

Fitness Endeavor

24,416 次观看 • 4 个月前

Leg day, lower body with a dumbbell
0:14

Leg day, lower body with a dumbbell

PowerBruteHQ - Fitness | Strength | Longevity

23,312 次观看 • 8 个月前

6 Dumbbell-Only Leg Workouts That Murder Chicken Legs: 1.
0:15

6 Dumbbell-Only Leg Workouts That Murder Chicken Legs: 1.

Muscle Hub

39,290 次观看 • 4 个月前

🔸6 Dumbbell Leg Exercises for a Complete Lower Body🔥 1.
0:16

🔸6 Dumbbell Leg Exercises for a Complete Lower Body🔥 1.

Muscle Mode

149,654 次观看 • 2 个月前

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

151,540 次观看 • 2 年前

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

350,574 次观看 • 1 年前

LEGSSSS using just 1 dumbbell
0:19

LEGSSSS using just 1 dumbbell

Sculpt Her Body - ABS | GLUTE | YOGA

39,578 次观看 • 8 个月前

Consistency & variety. Single dumbbell leg day! #workout #workoutmotivation #fitness #legs
0:14

Consistency & variety. Single dumbbell leg day! #workout #workoutmotivation #fitness #legs

Jimmy Drew

38,158 次观看 • 2 年前

Dumbbell leg workouts are a game changer
0:17

Dumbbell leg workouts are a game changer

PowerBruteHQ - Fitness | Strength | Longevity

29,116 次观看 • 8 个月前

I slipped falling on my ass and then on leg and couldn't walk for 1 day but here is #c00lpizza !
0:11

I slipped falling on my ass and then on leg and couldn't walk for 1 day but here is #c00lpizza !

🧃miw

26,346 次观看 • 9 个月前

Dumbbell Only Chest Workout!! 1.
0:13

Dumbbell Only Chest Workout!! 1.

MuscleMindzzz

235,114 次观看 • 8 个月前

Dumbbell Only Traps Workout!! 1.
0:12

Dumbbell Only Traps Workout!! 1.

Musclez Tech

52,867 次观看 • 4 个月前

Dumbbell Leg Routine 🔥 🔥
0:16

Dumbbell Leg Routine 🔥 🔥

Muscle Hub

35,115 次观看 • 6 个月前

*1. Best for Reels / Viral:* INNER CHEST WORKOUT - 3x12 🔥 No more gap, just growth. 1. Close Grip Dumbbell Press 2. Dumbbell Fly 3. Dumbbell Pullover 4. Dumbbell Pres *2. Short & Powerful:* Want that line in the middle of your chest? 4 exercises x 3 sets x 12 reps Let's work. CHEST DAY - Dumbbells Only🔥🔥
0:12

*1. Best for Reels / Viral:* INNER CHEST WORKOUT - 3x12 🔥 No more gap, just growth. 1. Close Grip Dumbbell Press 2. Dumbbell Fly 3. Dumbbell Pullover 4. Dumbbell Pres *2. Short & Powerful:* Want that line in the middle of your chest? 4 exercises x 3 sets x 12 reps Let's work. CHEST DAY - Dumbbells Only🔥🔥

FITNESS WORLD💪✌

28,703 次观看 • 1 个月前