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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one
23,241 次观看 • 1 年前 •via X (Twitter)
8 条评论

This is Aleksandr Karelin style he did this back in the day obviously great for grapplers but a great all around exercise for the posterior chain.

I love this movement. I also occasionally like aiming the drop for the opposite foot of the pulling arm. Seems to make a better stretch at the bottom. Only a small difference but you can do so many variants of this.

Brought my loadable dbell home for Friday night!

I like it, I also bet you can start the hell out of an old lawnmower.

The requirements on the contralateral glute to stabilize during this movement is highly under valued

What kind of gloves/wraps you using?

Do you then immediately do a set with the left arm or do you rest and then do the left arm? Seems like every set hits your lower body but every other set hits your shoulders depending on which arm you use. Do you see an issue with your lower body tiring before your shoulders?

Immediately do the other arm Lower body doesn’t tire for me
