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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one

23,241 次观看 • 1 年前 •via X (Twitter)

8 条评论

Chicago Boricua 的头像
Chicago Boricua1 年前

This is Aleksandr Karelin style he did this back in the day obviously great for grapplers but a great all around exercise for the posterior chain.

BlueCollarInvestor 的头像
BlueCollarInvestor1 年前

I love this movement. I also occasionally like aiming the drop for the opposite foot of the pulling arm. Seems to make a better stretch at the bottom. Only a small difference but you can do so many variants of this.

Clint 的头像
Clint1 年前

Brought my loadable dbell home for Friday night!

richnkris 的头像
richnkris1 年前

I like it, I also bet you can start the hell out of an old lawnmower.

Rob Silver 的头像
Rob Silver1 年前

The requirements on the contralateral glute to stabilize during this movement is highly under valued

Crush every Day 的头像
Crush every Day1 年前

What kind of gloves/wraps you using?

Andy Volciak 的头像
Andy Volciak1 年前

Do you then immediately do a set with the left arm or do you rest and then do the left arm? Seems like every set hits your lower body but every other set hits your shoulders depending on which arm you use. Do you see an issue with your lower body tiring before your shoulders?

Official Strength Debates 的头像
Official Strength Debates1 年前

Immediately do the other arm Lower body doesn’t tire for me

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