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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one

23,241 Aufrufe • vor 1 Jahr •via X (Twitter)

8 Kommentare

Profilbild von Chicago Boricua
Chicago Boricuavor 1 Jahr

This is Aleksandr Karelin style he did this back in the day obviously great for grapplers but a great all around exercise for the posterior chain.

Profilbild von BlueCollarInvestor
BlueCollarInvestorvor 1 Jahr

I love this movement. I also occasionally like aiming the drop for the opposite foot of the pulling arm. Seems to make a better stretch at the bottom. Only a small difference but you can do so many variants of this.

Profilbild von Clint
Clintvor 1 Jahr

Brought my loadable dbell home for Friday night!

Profilbild von richnkris
richnkrisvor 1 Jahr

I like it, I also bet you can start the hell out of an old lawnmower.

Profilbild von Rob Silver
Rob Silvervor 1 Jahr

The requirements on the contralateral glute to stabilize during this movement is highly under valued

Profilbild von Crush every Day
Crush every Dayvor 1 Jahr

What kind of gloves/wraps you using?

Profilbild von Andy Volciak
Andy Volciakvor 1 Jahr

Do you then immediately do a set with the left arm or do you rest and then do the left arm? Seems like every set hits your lower body but every other set hits your shoulders depending on which arm you use. Do you see an issue with your lower body tiring before your shoulders?

Profilbild von Official Strength Debates
Official Strength Debatesvor 1 Jahr

Immediately do the other arm Lower body doesn’t tire for me

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