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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one

23,241 просмотров • 1 год назад •via X (Twitter)

Комментарии: 8

Фото профиля Chicago Boricua
Chicago Boricua1 год назад

This is Aleksandr Karelin style he did this back in the day obviously great for grapplers but a great all around exercise for the posterior chain.

Фото профиля BlueCollarInvestor
BlueCollarInvestor1 год назад

I love this movement. I also occasionally like aiming the drop for the opposite foot of the pulling arm. Seems to make a better stretch at the bottom. Only a small difference but you can do so many variants of this.

Фото профиля Clint
Clint1 год назад

Brought my loadable dbell home for Friday night!

Фото профиля richnkris
richnkris1 год назад

I like it, I also bet you can start the hell out of an old lawnmower.

Фото профиля Rob Silver
Rob Silver1 год назад

The requirements on the contralateral glute to stabilize during this movement is highly under valued

Фото профиля Crush every Day
Crush every Day1 год назад

What kind of gloves/wraps you using?

Фото профиля Andy Volciak
Andy Volciak1 год назад

Do you then immediately do a set with the left arm or do you rest and then do the left arm? Seems like every set hits your lower body but every other set hits your shoulders depending on which arm you use. Do you see an issue with your lower body tiring before your shoulders?

Фото профиля Official Strength Debates
Official Strength Debates1 год назад

Immediately do the other arm Lower body doesn’t tire for me

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