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Here is the same single arm upright power row but this time using a dead stop at the bottom. The shot from the back shows the involvement of hips in entire body with rotation If you value strength through movement, this is the one

23,241 görüntüleme • 1 yıl önce •via X (Twitter)

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Chicago Boricua profil fotoğrafı
Chicago Boricua1 yıl önce

This is Aleksandr Karelin style he did this back in the day obviously great for grapplers but a great all around exercise for the posterior chain.

BlueCollarInvestor profil fotoğrafı
BlueCollarInvestor1 yıl önce

I love this movement. I also occasionally like aiming the drop for the opposite foot of the pulling arm. Seems to make a better stretch at the bottom. Only a small difference but you can do so many variants of this.

Clint profil fotoğrafı
Clint1 yıl önce

Brought my loadable dbell home for Friday night!

richnkris profil fotoğrafı
richnkris1 yıl önce

I like it, I also bet you can start the hell out of an old lawnmower.

Rob Silver profil fotoğrafı
Rob Silver1 yıl önce

The requirements on the contralateral glute to stabilize during this movement is highly under valued

Crush every Day profil fotoğrafı
Crush every Day1 yıl önce

What kind of gloves/wraps you using?

Andy Volciak profil fotoğrafı
Andy Volciak1 yıl önce

Do you then immediately do a set with the left arm or do you rest and then do the left arm? Seems like every set hits your lower body but every other set hits your shoulders depending on which arm you use. Do you see an issue with your lower body tiring before your shoulders?

Official Strength Debates profil fotoğrafı
Official Strength Debates1 yıl önce

Immediately do the other arm Lower body doesn’t tire for me

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