Here is why you must practice Shashankasana regularly…

What asana should West Bengal BJP workers do to get your attention ?

आज के श्रृंगार दर्शन श्री मोती डुंगरी गणेश जी जयपुर राजस्थान से 🌸🙏🏻🙏🏻

Power of your one vote 🔥🔥

Prime minister narendra modi is going to inaugurate Nalanda University.

Only through Yoga will the mind become strong and the body healthy. Thank you Modiji for making the world aware and inspiring about Yoga.

Har har Mahadev 🚩🙌

Shashakasana provides a good stretch to your upper body. It intensely stretches the muscles around lower back, pelvis, arms, hips, torso, inner thighs and abdomen. It stretches para-vertebral muscles and supports back. #yoga #YogaDay2024 #india

Shashakasana strengthens the muscles which help you maintain posture. It strengthens hip flexors, muscles of the back and hamstrings. • It tones up the pelvic muscles and relieves sciatic pain. • Tones and massages the muscles of pelvic region and sciatic nerve #yoga

To keep silence on NEET, Manipur violence, Kashmir Terror attack etc.... Which Asana helps?