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Here's a 38 second tip to avoid being mislead about 'high-fat' diets...

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Nick Norwitz MD PhD

125,153 subscribers

10,276 Aufrufe • vor 9 Monaten •via X (Twitter)

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Ketogenic diets aren't defined by how much meat or fat you eat—they're not even about how little carbohydrate you eat (in fact many who follow a "LCHF" plan are not in ketosis). A #ketogenicdiet is a diet that allows you to burn fat for energy. And who doesn't want to do that?
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