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Here’s a sample of a full session from this week with an elite 100m sprinter. Key points: •Foot/ankle focus •Hamstring decel •Cross-body patterning •Total body integration

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Danny Foley

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232,727 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 12

Фото профиля Craig Liebenson
Craig Liebenson3 лет назад

Love these. The 2nd one w/ tibial control is so good! @EatSleepTrain_ 🤙🤙🤙

Фото профиля Danny Foley
Danny Foley3 лет назад

@EatSleepTrain_ Have had a lot of athletes struggle on that one. Namely pushing heel back down… lacking glide

Фото профиля American Stories Network
American Stories Network1 год назад

Test your limits, face your fears, and see who comes out on top. 🚀 Surviving Mann delivers heart-pounding action every episode! #SurvivingMann #Fearless #NavySEALs #SpecOps #TacticalTraining

Фото профиля Osvaldo
Osvaldo3 лет назад

@JesusValvi98

Фото профиля Angiebaby-28
Angiebaby-283 лет назад

Love this Ty

Фото профиля Zeph Bennett
Zeph Bennett3 лет назад

Some great isolated movements here. Thanks for sharing sir

Фото профиля Aníbal Araúz 🦁
Aníbal Araúz 🦁3 лет назад

I like all these drills, specificity at best

Фото профиля Sheng Shi
Sheng Shi3 лет назад

@jutmacsim

Фото профиля Carlos Castello
Carlos Castello3 лет назад

@PauMonreal

Фото профиля Angelique
Angelique3 лет назад

@GunionNoah

Фото профиля Marc Heinecke CSCS, Rscc*D, USAW
Marc Heinecke CSCS, Rscc*D, USAW3 лет назад

@SimpliFaster What coaching points- keys do you have on the first two exercises?

Фото профиля Danny Foley
Danny Foley3 лет назад

@SimpliFaster Spring Ankle Series

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