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Here’s a sample of a full session from this week with an elite 100m sprinter. Key points: •Foot/ankle focus •Hamstring decel •Cross-body patterning •Total body integration

Danny Foley

14,649 subscribers

232,727 views • 3 years ago •via X (Twitter)

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12 Comments

Craig Liebenson3 years ago

Love these. The 2nd one w/ tibial control is so good! @EatSleepTrain_ 🤙🤙🤙

Danny Foley3 years ago

@EatSleepTrain_ Have had a lot of athletes struggle on that one. Namely pushing heel back down… lacking glide

American Stories Network1 year ago

Test your limits, face your fears, and see who comes out on top. 🚀 Surviving Mann delivers heart-pounding action every episode! #SurvivingMann #Fearless #NavySEALs #SpecOps #TacticalTraining

Osvaldo3 years ago

@JesusValvi98

Angiebaby-283 years ago

Love this Ty

Zeph Bennett3 years ago

Some great isolated movements here. Thanks for sharing sir

Aníbal Araúz 🦁3 years ago

I like all these drills, specificity at best

Sheng Shi3 years ago

@jutmacsim

Carlos Castello3 years ago

@PauMonreal

Angelique3 years ago

@GunionNoah

Marc Heinecke CSCS, Rscc*D, USAW3 years ago

@SimpliFaster What coaching points- keys do you have on the first two exercises?

Danny Foley3 years ago

@SimpliFaster Spring Ankle Series

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