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Here's a short example of how I used reference video to create and modify animations in The Last of Us Part I. In these examples I'm studying the body mechanics, posing, and giving myself a good understanding of the motion, while also looking for details that I can add...

28,347 次观看 • 5 个月前 •via X (Twitter)

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Michael Phelps on how to accomplish big things: "When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that. But for me, I was somebody who believed in it and somebody who believed in the process of getting there." Michael knew it wouldn't happen overnight. As he puts it: "Every little small thing that we did was a small stepping stone in order to even be able to have that chance and that opportunity to do what I did in 2008. From 2002 to 2008 was basically trial and error." On managing pressure during the Olympics: "Winning a gold medal is absolutely incredible, but I knew that I had seven other events after the first day. So I have to throw that in the back of my head, throw that race out. I broke a world record, won my first gold medal, cool, things are starting really well. I have to put that behind me to get ready for the next race." He continues: "On top of that I have to make sure I'm eating the right amount, I'm sleeping the right amount, my body is as fresh as I can possibly be. That means sitting in an ice tank, getting massages, getting stretched. All of these small things end up adding up to the major end result." His daily approach: "We would call it putting money into the bank. At the end of the year when we had a major international competition, we could withdraw that money that we had saved throughout the year." On motivation: "I'll be the first one to tell you there were a lot of days where I did not want to get out of bed. But if you have those little small goals, those little small things that get you excited when you don't want to, it's going to make it even better and even easier at the end." The difference between good and great: "If you look at the greats in any walk of life, the greats do things when they don't always want to. And that's the separation for me." Small daily deposits create Olympic results.

Jaynit

80,879 次观看 • 7 个月前

Michael Phelps on how to accomplish big things: "When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that. But for me, I was somebody who believed in it and somebody who believed in the process of getting there." Michael knew it wouldn't happen overnight. As he puts it: "Every little small thing that we did was a small stepping stone in order to even be able to have that chance and that opportunity to do what I did in 2008. From 2002 to 2008 was basically trial and error." On managing pressure during the Olympics: "Winning a gold medal is absolutely incredible, but I knew that I had seven other events after the first day. So I have to throw that in the back of my head, throw that race out. I broke a world record, won my first gold medal, cool, things are starting really well. I have to put that behind me to get ready for the next race." He continues: "On top of that I have to make sure I'm eating the right amount, I'm sleeping the right amount, my body is as fresh as I can possibly be. That means sitting in an ice tank, getting massages, getting stretched. All of these small things end up adding up to the major end result." His daily approach: "We would call it putting money into the bank. At the end of the year when we had a major international competition, we could withdraw that money that we had saved throughout the year." On motivation: "I'll be the first one to tell you there were a lot of days where I did not want to get out of bed. But if you have those little small goals, those little small things that get you excited when you don't want to, it's going to make it even better and even easier at the end." The difference between good and great: "If you look at the greats in any walk of life, the greats do things when they don't always want to. And that's the separation for me." Small daily deposits create Olympic results.

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Catherine Fitts: "There's a bifurcation in the population between [those who've] become a prisoner of the machinery & the propaganda & people who are breaking out... the good news is you can [break out]...the bad news is the doorway you have to go through is facing the facts" This clip of Fitts, an investment banker, former Assistant Secretary of HUD, and founder of the Solari Report (The Solari Report | Catherine Austin Fitts), is taken from an interview with Greg Hunter (Greg Hunter) posted to Rumble on October 18, 2025. ---------------Partial transcription of clip--------------- "I can't tell you how many people I hear, I don't want to know about the bad stuff. I don't want to hear about what the control grid is doing. I don't want to hear about the poison that's in the food or the poison that's in the injections, because it's too hard, it's too depressing. But at the same time, what I'm seeing all over the country are people who went through that doorway. They said, I'm going to face what's really going on, I'm going to grieve about it, but then I'm going to make the changes that I can under my control. And they're thriving. "And so there's a bifurcation in the population between somebody who's become a prisoner of the machinery and the propaganda and people that are breaking out. So in bike racing, we call it, it's a breakout or a breakaway. They're breaking away and they're thriving. "And so the good news is you can do it. The, you know, the bad news is the doorway you have to walk through is facing facts. So I, I always quote, my old pastor would say, if we can face it, God can fix it. There are solutions to all these things, but you got to face it."

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my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

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Jacob Tierney discusses his process for writing Heated Rivalry and outlining season two: "The book [Heated Rivalry] is in five parts and very quickly I was like, part one, episode one. Part two, episode two. It was very clear to me. …So in this case, I actually did not outline. Because I was just using these parts of this book, and I knew these books so well at this point. Something that I did, and that I'm trying to do again now when I'm writing the new season, is I'm trying to use—Because there's a dreaminess to this show, I try to use my memory as a guide. I'm like, what do I remember? And then I try to give primacy to the stuff that I remember and that has stuck in my brain all these years with this story. So I’m like, oh I have to do that! And that's a nice way for me to kind of center things. Where if I have to do that, then it means maybe I don't have to do this, and it maybe means I want to combine or collapse different things. Because if this is going to take up—If one incident that I'm thinking of is going to take up the space in an episode that I think of as the heart, …then you don't need to do a first version of it in the same way, you know? Little things like that. That being said, for this season because I'm working with a co-writer as well, we have outlined everything. And every time, I do approach outlining like a teenager, where I'm like, [modulates voice] I don't want to. But then when I do it, I'm always like, why don't I always do this? It makes everything so much easier. So I kind of gaslight myself in that way." ✍🏼 transcription via Heated Rivalry News & Updates. Please credit if reposting. 🗣️ quote via q&a with Stage 32 on March 24, 2026. 🔗

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