Here’s another good reason why you should not skip leg day.

I don't think he knows what the definition of inverse is.

Your workout just got more hands-free—now you’ve got no excuses.

It's also the biggest muscle group for increasing Testosterone levels. Never skip.

Yeah, bald guy with a fucking earring not to be trusted

This is such bullshit. Frail women with no muscles outlive men constantly.

This is stupid. The same thing can be said for grip strength. Why? Because STRENGTH in general is a good thing and will make you live longer... Herp fuckin Derp.

source : trust me bro

You’re right look at all those dead lifting Japanese people that live into their 90s. What a stupid comment. You have no clue there is absolutely no study. That’s been going on for 30 years measuring people’s thigh, strength and density following them along to see how long and how healthy they live.

That’s a lie my dad is 99 and don’t know what leg day is.

So glad I hit legs twice a week.

@grok is this true ?