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Here’s another good reason why you should not skip leg day.

863,822 次观看 • 1 年前 •via X (Twitter)

11 条评论

BridgerHODL 的头像
BridgerHODL1 年前

I don't think he knows what the definition of inverse is.

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Devin McDermott 的头像
Devin McDermott1 年前

It's also the biggest muscle group for increasing Testosterone levels. Never skip.

Gradatim ferociter 的头像
Gradatim ferociter1 年前

Yeah, bald guy with a fucking earring not to be trusted

Cameron Poe 的头像
Cameron Poe1 年前

This is such bullshit. Frail women with no muscles outlive men constantly.

LeonKennedy 的头像
LeonKennedy1 年前

This is stupid. The same thing can be said for grip strength. Why? Because STRENGTH in general is a good thing and will make you live longer... Herp fuckin Derp.

Aslan Art 的头像
Aslan Art1 年前

source : trust me bro

Things I find Interesting 的头像
Things I find Interesting1 年前

You’re right look at all those dead lifting Japanese people that live into their 90s. What a stupid comment. You have no clue there is absolutely no study. That’s been going on for 30 years measuring people’s thigh, strength and density following them along to see how long and how healthy they live.

Cal 的头像
Cal1 年前

That’s a lie my dad is 99 and don’t know what leg day is.

Sac49er©️ 的头像
Sac49er©️1 年前

So glad I hit legs twice a week.

🍊The SLIME from U.N.C.L.E🍄🍄‍🟫🪬 的头像
🍊The SLIME from U.N.C.L.E🍄🍄‍🟫🪬1 年前

@grok is this true ?

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