Here’s how you do to:

Most people stretch muscles. Few know how to unwind FASCIA. But fascia holds the trauma. The tension. The stuck emotions. And this twist can release it all.

This is called the Totally Twisted Fascia Maneuver. You cross your arms, plant your feet, rotate your upper body against the lower body and breathe. Deep. Slow. Controlled. It looks simple. But it’s a nervous system reset.

What’s happening inside? You’re: •Unwinding spiral fascia chains •Unlocking stored emotional tension •Resetting the vagus nerve •Activating the body’s natural “healing switch” Fascia is not just tissue. It’s your body’s memory bank.

Trauma isn’t just in the mind. It lives in the tissue. Fascia wraps every nerve, muscle, and organ. It remembers every injury, heartbreak, and survival pattern. This maneuver starts to rewire all of that through motion.

Don’t be surprised if you: •Yawn uncontrollably •Feel heat rise through your chest •Cry without warning •Hear your breath deepen for the first time in years •Feel your spine realign itself That’s fascia releasing. And your body coming back online.

Why it works: •Engages the spiral lines of the body •Stimulates the vagus nerve via mechanical compression •Reintegrates left/right brain coordination •Regulates your stress response It’s biomechanical therapy you can do at home.

This isn’t just posture. It’s stored pain. Generational trauma. Energetic blocks. And you’re unwinding it all. One conscious breath at a time.

I’ve seen people cry. Sigh. Shake. Even release long-held grief, just from breaths in this position. This is fascia therapy. This is trauma work. This is what healing looks like.

Try this out and let me know how you feel Thank you for reading 🙏🏽♾️🙏🏽 Love @juleshorn01

If this exercise sparked something within yourself and you want to learn more, I’m teaching a masterclass on July 12th / 8:30am PST on full body fascia / facial fascia , $22 - 80min Limited seats

Recording included 🙏🏽♾️🙏🏽

Perform it in the sun and you get even greater benefits

To complicated 😆

Thanks brother!

🙏🏽🙏🏽