Here’s the video: (Scroll down again after for why it hit me so hard)

This video of a 65-year-old man is going viral. He gets asked: “What’s your secret for looking so great at 65?” His answer really hit me hard. & it might just change your perspective on life... Scroll down for the video:

In today's society, most people learn this lesson when it’s already too late. They’re raised by a family with unhealthy habits. They inherit those habits. & most of the time this leads to: • Chronic diseases • Mental illness • Fatality I witnessed this first-hand…

My father attempted suicide when I was 16 years old. He weighed 270 pounds & has been hospitalized 18+ times. After 3 decades of unhealthy habits, he was diagnosed with: • Cancer • Diabetes • Heart disease After 3 years of taking care of his health, he was:

• Cancer-free • Down 40 lbs • Happier than ever I think everyone can learn something from this video. Our bodies are the most important asset we have. & the way we treat them will dictate our future. Watching my father suffer…

Was the main reason I started taking care of my health. & luckily from a young age I knew it NEEDED to be a priority. I always thought: As a man, how can you expect to take care of your family if you cannot take care of yourself? If you want to:

• Live a healthy life • Support your family • Be able to play with your kids You must first take care of YOU. Our bodies are a temple of God. & it is up to us to treat it as such.

If you enjoyed this thread & want more content like this… Follow me @Gabepluguez for more.

@ezdubs_bot english to portuguese

@Gabepluguez @hrtchess Done! Here is your Portuguese dub: 📱𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙀𝙯𝘿𝙪𝙗𝙨 𝙈𝙚𝙨𝙨𝙚𝙣𝙜𝙚𝙧 𝙛𝙤𝙧 𝙞𝙊𝙎 𝙖𝙣𝙙 𝘼𝙣𝙙𝙧𝙤𝙞𝙙:

I too relate myself, my dad too died during his 60s, he is a great man, I wish he would be around and at least see my kids growing..

Rip to my Dad, he was a great guy