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Here's what I'm having for lunch today👇🏻 - Arugula for a nutrient-dense base - Extra virgin olive oil for healthy fats - Sweet potato for slow-digesting carbs - Fermented onions to support gut health - Antibiotic- and hormone-free chicken to keep protein high You don't need to overcomplicate healthy... show more

Gary Brecka

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6/Healthy Fats for Longevity Dr. Gundry advocates for healthy fats to boost weight loss and wellness. Olive oil is a nutrient-rich choice that keeps you full longer while offering numerous health benefits. Avocados are rich in healthy fats and fiber, keeping you full longer.

6/Healthy Fats for Longevity Dr. Gundry advocates for healthy fats to boost weight loss and wellness. Olive oil is a nutrient-rich choice that keeps you full longer while offering numerous health benefits. Avocados are rich in healthy fats and fiber, keeping you full longer.

🧬Craig Brockie

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Gordon Ramsay sharing some straightforward advice on healthy eating: Good food doesn’t have to be boring. He keeps it simple: protein shake in the morning, scrambled eggs for lunch, and poached chicken or fish for dinner. His tip for chicken? Stop boiling it - “it tastes like Gandhi’s flip-flop.” Poach it gently with thin vegetables instead for way better flavor and texture. Healthy eating doesn’t have to feel like punishment. Small changes in how you cook can make all the difference. I like Ramsay a lot - this kind of practical advice from him actually sticks better than complicated diets. What do you think — do you struggle with making healthy food taste good, or have you found simple tricks that work for you?

Gordon Ramsay sharing some straightforward advice on healthy eating: Good food doesn’t have to be boring. He keeps it simple: protein shake in the morning, scrambled eggs for lunch, and poached chicken or fish for dinner. His tip for chicken? Stop boiling it - “it tastes like Gandhi’s flip-flop.” Poach it gently with thin vegetables instead for way better flavor and texture. Healthy eating doesn’t have to feel like punishment. Small changes in how you cook can make all the difference. I like Ramsay a lot - this kind of practical advice from him actually sticks better than complicated diets. What do you think — do you struggle with making healthy food taste good, or have you found simple tricks that work for you?

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Proud to partner with Secretary Kennedy on the new Dietary Guidelines for Americans. A pivotal win for family health and Making America Healthy Again. The message is simple: EAT REAL FOOD. Prioritize nutrient-dense choices like protein, fruits, vegetables, dairy, and whole grains. Flexible, practical, and tailored to real American families’ needs, budgets, and preferences.

Proud to partner with Secretary Kennedy on the new Dietary Guidelines for Americans. A pivotal win for family health and Making America Healthy Again. The message is simple: EAT REAL FOOD. Prioritize nutrient-dense choices like protein, fruits, vegetables, dairy, and whole grains. Flexible, practical, and tailored to real American families’ needs, budgets, and preferences.

Secretary Brooke Rollins

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Ken D Berry MD

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A big part of Erling Haaland’s approach is surprisingly simple: prioritize real food. Be like Erling Haaland 🥩 Quality beef 🥛 Raw milk (where legally available) 🥚 Eggs 🍯 Raw honey 🧈 Animal fats 🐟 Seafood 🥔 Potatoes & rice to fuel training 🥬 Whole, minimally processed foods No magic powders. No ultra-processed junk. Just nutrient-dense foods that have fueled high performers for generations. You don’t have to eat exactly like a professional athlete, but there’s something to learn from keeping nutrition simple: eat foods with ingredients your great-grandparents would recognize, prioritize protein, and build your meals around real food. Performance starts with what you put on your plate. 💪 What whole food has made the biggest difference for your health? 👇 #ErlingHaaland #AnimalBased #RealFood #Nutrition #RawMilk

A big part of Erling Haaland’s approach is surprisingly simple: prioritize real food. Be like Erling Haaland 🥩 Quality beef 🥛 Raw milk (where legally available) 🥚 Eggs 🍯 Raw honey 🧈 Animal fats 🐟 Seafood 🥔 Potatoes & rice to fuel training 🥬 Whole, minimally processed foods No magic powders. No ultra-processed junk. Just nutrient-dense foods that have fueled high performers for generations. You don’t have to eat exactly like a professional athlete, but there’s something to learn from keeping nutrition simple: eat foods with ingredients your great-grandparents would recognize, prioritize protein, and build your meals around real food. Performance starts with what you put on your plate. 💪 What whole food has made the biggest difference for your health? 👇 #ErlingHaaland #AnimalBased #RealFood #Nutrition #RawMilk

The Carnivore Bar | Eat Meat 🥩

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This is wild. We have been lied to about everything We were told chicken is a health food, we’ve been told it’s what we should all be eating According to nutrient density information by multiple sources including the USDA, it ranks nearly dead last. Here’s the order for nutrient dense meat (generally) - Beef (especially grass-fed; high in protein, zinc, iron, B vitamins, creatine) - Lamb (often tops lists for nutrient density per serving; excellent fats, minerals, B vitamins) - Bison (very lean, high protein, strong mineral profile; frequently #1 or #2 vs. others) - Venison (lean, nutrient-packed game meat; high vitamins/minerals per calorie) - Fish (varies: fatty fish like salmon excel in omega-3s; high in protein/selenium) - Pork (good protein/minerals but often ranks below ruminants; varies by cut) And all the way at the bottom is chicken: - Chicken is excellent for lean protein but generally much lower in key micronutrients and fats compared to all the above We have been lied to about everything One of the big reason we switched from mainly eating mainly beef and other meats is marketing from major companies like Tyson Chicken was historically more of a delicacy or seasonal food in the US, not everyday staple like beef or pork. Mid-20th century campaigns by companies like Tyson and others successfully repositioned it as a cheap, healthy, everyday “lean protein” alternative Marketing played a major role in shifting consumer habits, emphasizing health and nutrition angles while industrial production scaled up dramatically. This was classic marketing to expand market share You should be upset

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Erling Haaland eats 6,000 calories a day to fuel his 6’5” (196 cm), 200-pound (91 kg) frame. His ancestral-style diet is packed with steak, organ meats like liver and heart, raw milk (his “magic potion”), eggs, salmon, and greens. Breakfast: eggs on sourdough with coffee and milk. Lunch: swordfish, egg-fried rice, asparagus, organs. Dinner: ribeye or duck with potatoes and salad. He throws in kale-spinach shakes and occasional croissants with hot chocolate. High-calorie, nutrient-dense diets support elite athletes by providing energy for intense training while supplying protein for muscle repair and fats for hormone production and recovery. A massive, nutrient-dense intake for a world-class striker.

Camus

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Today, Dept. of Agriculture Secretary Brooke Rollins and I are taking bold action to expand access to REAL FOOD for American families. HHS is investing $7.5 million to HATCH to help deliver high-quality protein to families in need, reduce food waste, and help prevent chronic disease before it starts. Thank you, Tony Robbins, for your support in advancing this important effort.

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Many people assume eating healthy on a tight budget isn’t realistic. I understand why. SNAP benefits average about $6 per person, per day. That has to cover every meal, often with limited time, access, and resources. So we decided to show what’s actually possible. We’re eating a whole-foods diet for 7 days on about $6 per day, roughly $86 for the week, including breakfast, lunch, dinner, and snacks. Each meal is built around protein, healthy fats, and fiber to support steady energy, reduce cravings, and make meals more satisfying. No ultra-processed foods. No refined flour. No added sugar. Just real food that works in real life. I’ll be sharing simple, repeatable meals over the coming weeks. If you try any of them, feel free to share your version. I’d genuinely like to see what you’re making. You can find the full video and guide here:

Mark Hyman, M.D.

17,656 görüntüleme • 4 ay önce

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has not been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

Collin Rugg

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What would happen if you ate butter EVERY DAY for 2 weeks? 🧈 Dr. Eric Berg breaks it down...& with the new food pyramid flipping to prioritize full-fat dairy, BUTTER is officially BACK as a nutrient powerhouse! Top benefits include: • Loaded with fat-soluble vitamins like A, D, E & especially K2 — supports strong bones/teeth, keeps calcium out of arteries, boosts immunity, eye health & skin glow. • Rich in butyrate — fuels colon cells, reduces gut inflammation, improves digestion & lowers insulin resistance for better metabolic health. • High in CLA — promotes fat-burning, supports weight loss & offers anti-inflammatory benefits. • Provides healthy saturated fats — essential for hormones, cell membranes & steady energy. • Anti-inflammatory powerhouse — combats inflammation & supports brain function. Have you ditched industrialized processed seed oils for natural fats? Butter, ghee, tallow, lard, unrefined coconut & avocado oil, extra virgin olive oil? What are your favorites?

What would happen if you ate butter EVERY DAY for 2 weeks? 🧈 Dr. Eric Berg breaks it down...& with the new food pyramid flipping to prioritize full-fat dairy, BUTTER is officially BACK as a nutrient powerhouse! Top benefits include: • Loaded with fat-soluble vitamins like A, D, E & especially K2 — supports strong bones/teeth, keeps calcium out of arteries, boosts immunity, eye health & skin glow. • Rich in butyrate — fuels colon cells, reduces gut inflammation, improves digestion & lowers insulin resistance for better metabolic health. • High in CLA — promotes fat-burning, supports weight loss & offers anti-inflammatory benefits. • Provides healthy saturated fats — essential for hormones, cell membranes & steady energy. • Anti-inflammatory powerhouse — combats inflammation & supports brain function. Have you ditched industrialized processed seed oils for natural fats? Butter, ghee, tallow, lard, unrefined coconut & avocado oil, extra virgin olive oil? What are your favorites?

Valerie Anne Smith

35,253 görüntüleme • 7 ay önce

RFK Jr. just declared war on ultra-processed food & added sugar. As HHS Secretary: "The lies stop today." New 2025-2030 Dietary Guidelines flip the script — • End the war on saturated fats • Prioritize real, nutrient-dense food: protein, healthy fats, veggies, fruits, whole grains • Attack ultra-processed junk & sugar-sweetened drinks head-on • Align school lunches, military meals, SNAP, & VA hospitals with whole food Goal: Slash chronic disease, save $600B/year, make America healthy again. President Trump ordered it — and it's happening. 6:52 clip — historic reset 👇 Finally a government fighting for people's health instead of Big Food profits? Your thoughts — game-changer or too good to be true?

RFK Jr. just declared war on ultra-processed food & added sugar. As HHS Secretary: "The lies stop today." New 2025-2030 Dietary Guidelines flip the script — • End the war on saturated fats • Prioritize real, nutrient-dense food: protein, healthy fats, veggies, fruits, whole grains • Attack ultra-processed junk & sugar-sweetened drinks head-on • Align school lunches, military meals, SNAP, & VA hospitals with whole food Goal: Slash chronic disease, save $600B/year, make America healthy again. President Trump ordered it — and it's happening. 6:52 clip — historic reset 👇 Finally a government fighting for people's health instead of Big Food profits? Your thoughts — game-changer or too good to be true?

Camus

21,885 görüntüleme • 7 ay önce

Eating well is selflove on a plate, and I'm pleased to set the tune for y'all as we begin this brand new week, so I decided to show you how I made my Chuck rice and stew with some protein to go with it ☺️ As the king of spices I hope this video inspires you to eat good and eat healthy today 🍜🥗🤗 #OtegaChefDreams #KingofSpices #BBNaija

OtegaEritomi

49,591 görüntüleme • 11 ay önce

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,233 görüntüleme • 10 ay önce

If we're going to Make America Healthy Again, it starts with America's farmers and ranchers. Real food is the answer to our nation's chronic disease crisis. Today's visit to Tampa General Hospital with Secretary Kennedy was a reminder that hospitals, schools, and communities all have a role to play in putting healthy, nutrient-dense American food back at the center of our lives. What Tampa General is doing can serve as a model for hospitals across the country. And together, we can build a healthier future for every American. 🇺🇸

If we're going to Make America Healthy Again, it starts with America's farmers and ranchers. Real food is the answer to our nation's chronic disease crisis. Today's visit to Tampa General Hospital with Secretary Kennedy was a reminder that hospitals, schools, and communities all have a role to play in putting healthy, nutrient-dense American food back at the center of our lives. What Tampa General is doing can serve as a model for hospitals across the country. And together, we can build a healthier future for every American. 🇺🇸

Secretary Brooke Rollins

12,020 görüntüleme • 1 ay önce