Here's what squatting actually does inside your body.🦵

No wonder Indian toilets are designed to address this issue

Squatting doesn't just build a powerful ass and tree-trunk legs - it torches calories, spikes your testosterone, strengthens your core like a fortress, and rewires your nervous system for explosive athleticism while bulletproofing your joints and posture.

ai crap

Proof that we were literally built to move like this. Time to get those reps in!

@grok is thsi true. and if so. does leg press machines do the same thing.

So eastern toilets are the best way to eliminate autoimmune disease?

GOAT

Bullshit

@grok what’s better . Front or back squats?

functional movement 101

@HeyGenLabs spanish