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Herniated Disc Explained 🦴 _ L4–L5 Sciatica _ 3D Medical Animation__🦴 See how a herniated disc compresses spinal nerves_ causing lower back pain and

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Medical Science ✍️

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12,887 görüntüleme • 1 ay önce •via X (Twitter)

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Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility
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Struggling with herniated disc pain or chronic lower back pain issues? This gentle routine helps decompress your spine, reduce inflammation and improve mobility

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teacher: okay guys today we’re going to remove the first 5 and the last 5 letters of our medical condition!!! kid with a herniated disc:
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teacher: okay guys today we’re going to remove the first 5 and the last 5 letters of our medical condition!!! kid with a herniated disc:

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Id get a herniated disc too if i was doing all this on stage
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Id get a herniated disc too if i was doing all this on stage

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🦊 “the surgery for a herniated cervical disc is 50 million won” (immediately fixes posture)🧍
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Doctor Heechul saw nemo and instantly thought of Donghae 😭 🍒: Our Donghae is here. Our Donghae that we’ve been missing. Our Donghae has been in pain lately because of a herniated disc in his lower back. Donghae, come see me for a check-up. (Why did you toss Nemo aside like that? 🤣)
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Doctor Heechul saw nemo and instantly thought of Donghae 😭 🍒: Our Donghae is here. Our Donghae that we’ve been missing. Our Donghae has been in pain lately because of a herniated disc in his lower back. Donghae, come see me for a check-up. (Why did you toss Nemo aside like that? 🤣)

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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
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Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

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reduce sciatica pain and lower back pain.
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Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.
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THIS. 🦴🦴🦴🦴🦴
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THIS. 🦴🦴🦴🦴🦴

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🦴🦴🦴🦴🦴🦴🦴🦴🦴 Hükümet değiştiği gün yatarları en az müebbet. Onlarda çok iyi biliyor.
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🦴🦴🦴🦴🦴🦴🦴🦴🦴 Hükümet değiştiği gün yatarları en az müebbet. Onlarda çok iyi biliyor.

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GET BIZZY THEN 🦴🦴🦴
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We noticed that FELIX's back had been showing irregularities since 2021, but it was only in 2022 that his injury was announced to fans, and he was only allowed to rest for less than 2 months before starting busy schedules again. Moreover, by 2024, his herniated disc was still getting worse. Look at the tight schedule, look at the unnecessary hurtful choreography, look at how JYPE behaves when FELIX is in pain. You get the reasons. FELIX WE LOVE YOU JYPE PROTECT FELIX #ProtectFelix Stray Kids #AlwaysWithFelix #용복아_사랑해 JYPnation Stray Kids Supporters
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We noticed that FELIX's back had been showing irregularities since 2021, but it was only in 2022 that his injury was announced to fans, and he was only allowed to rest for less than 2 months before starting busy schedules again. Moreover, by 2024, his herniated disc was still getting worse. Look at the tight schedule, look at the unnecessary hurtful choreography, look at how JYPE behaves when FELIX is in pain. You get the reasons. FELIX WE LOVE YOU JYPE PROTECT FELIX #ProtectFelix Stray Kids #AlwaysWithFelix #용복아_사랑해 JYPnation Stray Kids Supporters

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